Gluten-Free Avocado Toast with Scrambled Eggs
Upgrade your breakfast game with this irresistible Gluten-Free Avocado Toast with Scrambled Eggs! Perfectly toasted gluten-free bread serves as the foundation for creamy avocado mashed with zesty lemon juice and a hint of salt. Topped with delicately scrambled eggs cooked to perfection, this dish is a satisfying and nutritious start to your day. Fresh chives and juicy cherry tomatoes add a burst of vibrant flavor, while olive oil ties it all together with a luxurious finish. Ready in just 20 minutes, this easy yet elegant gluten-free recipe is ideal for busy mornings or a relaxed weekend brunch. Packed with wholesome ingredients, it's a delicious way to enjoy a heart-healthy, protein-rich meal without gluten.
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Recipe Information
Ingredients
- 2 slices Gluten-free bread
- 1 medium Avocado
- 2 large Eggs
- 1 tablespoon Olive oil
- 1 teaspoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh chives
- 4 halved Cherry tomatoes
Instructions
Begin by preparing the avocado. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Add 1 teaspoon of lemon juice and a pinch of salt to the avocado in the bowl. Mash it with a fork until smooth but still slightly chunky. Set aside.
In a small mixing bowl, crack the eggs and add a pinch of salt and black pepper. Whisk them together until well combined.
Place a non-stick skillet over medium heat and add 1 tablespoon of olive oil.
Once the oil is hot, pour in the beaten eggs. Stir gently with a spatula, folding the eggs from the edges to the center until they are softly scrambled and cooked to your liking. Remove from heat.
While the eggs are cooking, toast the gluten-free bread slices to your desired level of crispiness.
Spread the mashed avocado mixture evenly across the toasted gluten-free bread slices.
Place the warm scrambled eggs on top of the avocado layer on each slice of toast.
Finish by garnishing with freshly chopped chives and halved cherry tomatoes for added color and flavor.
Serve immediately for a delicious and gluten-free breakfast delight.
Nutrition Facts
Calories |
678 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.2 g | 63% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1600 mg | 70% | |
| Total Carbohydrate | 47.4 g | 17% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 4.1 g | ||
| Protein | 19.5 g | 39% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 118 mg | 9% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 963 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
