Nutrition Facts for Gluten-free avocado toast with mozzarella and tomatoes

Gluten-Free Avocado Toast with Mozzarella and Tomatoes

Image of Gluten-Free Avocado Toast with Mozzarella and Tomatoes
Nutriscore Rating: 72/100

Elevate your breakfast or snack game with this Gluten-Free Avocado Toast with Mozzarella and Tomatoes, a vibrant and wholesome recipe that's as satisfying as it is simple to prepare. Featuring creamy mashed avocado seasoned with fresh lemon juice and a hint of salt and pepper, this recipe is layered onto perfectly toasted gluten-free bread for a crispy foundation. Topped with luscious slices of fresh mozzarella, juicy cherry tomatoes, a drizzle of extra virgin olive oil, and a fragrant garnish of basil leaves, this dish is a savory delight bursting with Mediterranean-inspired flavors. Ready in just 15 minutes, it’s an ideal option for a quick, healthy, and gluten-free appetizer or light meal that doesn’t compromise on taste or nutrition. Perfect for gluten-free diets, avocado lovers, and anyone seeking a fresh twist on classic avocado toast!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 slices gluten-free bread
  • 1 ripe avocado
  • 2 slices fresh mozzarella cheese
  • 6 pieces cherry tomatoes
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon lemon juice
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 leaves basil leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat a skillet over medium heat.

2

Place the gluten-free bread slices in the skillet and toast them for 2-3 minutes on each side until they are golden brown and crispy.

3

While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth, then stir in the lemon juice, salt, and black pepper to taste.

4

Cut the cherry tomatoes into halves.

5

Once the bread is toasted, remove it from the skillet and place it on a serving plate.

6

Spread the mashed avocado evenly over each slice of toasted bread.

7

Place a slice of fresh mozzarella over the avocado on each piece of toast.

8

Top each toast with halved cherry tomatoes, distributing them evenly.

9

Drizzle the extra virgin olive oil over the assembled toasts.

10

Garnish each toast with a couple of fresh basil leaves.

11

Serve immediately and enjoy your gluten-free avocado toast with mozzarella and tomatoes.

⚑
Cooking Tip: Take your time with each step for the best results!
713
cal
19.7g
protein
51.4g
carbs
51.9g
fat

Nutrition Facts

1 serving (392.8g)
Calories
713
% Daily Value*
Total Fat 51.9 g 67%
Saturated Fat 13.7 g 68%
Polyunsaturated Fat 0.0 g
Cholesterol 44 mg 15%
Sodium 1228 mg 53%
Total Carbohydrate 51.4 g 19%
Dietary Fiber 13.2 g 47%
Total Sugars 7.0 g
Protein 19.7 g 39%
Vitamin D 0.0 mcg 0%
Calcium 361 mg 28%
Iron 2.5 mg 14%
Potassium 1030 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.4%%
10.5%%
62.2%%
Fat: 467 cal (62.2%%)
Protein: 78 cal (10.5%%)
Carbs: 205 cal (27.4%%)