Gluten-Free Avocado Toast with Ham
Elevate your breakfast or brunch game with this irresistible Gluten-Free Avocado Toast with Ham! This recipe combines creamy, zesty avocado spread atop crispy gluten-free bread, layered with savory thinly sliced ham, juicy cherry tomatoes, and a refreshing crunch of arugula. A drizzle of olive oil and a sprinkle of optional red chili flakes add a finishing touch of richness and heat. Ready in just 15 minutes, this quick and nutritious meal is perfect for busy mornings, gluten-free diets, or anyone looking for a wholesome and satisfying dish. Whether enjoyed as a light lunch or a flavorful snack, this protein-packed, veggie-rich avocado toast is a crowd-pleaser you’ll come back to time and again!
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Recipe Information
Ingredients
- 2 pieces Gluten-free bread slices
- 1 medium Ripe avocado
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 2 slices Thinly sliced ham
- 6 pieces Cherry tomatoes
- 0.5 cup Fresh arugula
- 0.125 teaspoon Red chili flakes (optional)
Instructions
Preheat a skillet or toaster over medium heat. Toast the gluten-free bread slices until golden brown and crispy.
While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop out the flesh into a small bowl.
Add lemon juice, salt, and black pepper to the avocado, and mash with a fork until smooth but slightly chunky.
Once the bread is toasted, drizzle olive oil over each slice.
Spread the mashed avocado evenly over the toasted bread slices.
Layer each toast with a slice of thinly sliced ham.
Slice the cherry tomatoes in half and place them onto the toasts, on top of the ham.
Add fresh arugula on top of the tomatoes for added flavor and crunch.
Sprinkle red chili flakes over the toasts if you desire a bit of heat.
Serve immediately and enjoy your gluten-free avocado toast with ham!
Nutrition Facts
Calories |
682 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.5 g | 57% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 1740 mg | 76% | |
| Total Carbohydrate | 59.0 g | 21% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 8.5 g | ||
| Protein | 19.3 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 97 mg | 7% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1249 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
