Gluten-Free Avocado Toast with Fried Egg
Elevate your breakfast routine with this irresistible Gluten-Free Avocado Toast with Fried Egg, a perfect combination of wholesome ingredients and vibrant flavors. Featuring creamy mashed avocado brightened with a hint of lemon juice, crispy toasted gluten-free bread, and the rich indulgence of perfectly fried eggs, this dish is a nutrient-packed way to start your day. Ready in just 20 minutes, it’s ideal for busy mornings or weekend brunches. Add a sprinkle of chili flakes for a spicy kick or a touch of fresh cilantro for a fragrant finish. Whether you’re gluten-free or simply craving a healthier, hearty breakfast, this recipe is guaranteed to satisfy your taste buds and keep you energized!
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Recipe Information
Ingredients
- 2 slices Gluten-free bread
- 1 medium Ripe avocado
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 large Eggs
- 2 teaspoons Olive oil
- 0.25 teaspoon Chili flakes (optional)
- 1 tablespoon, chopped Fresh cilantro or parsley (optional)
Instructions
Toast the gluten-free bread slices in a toaster or oven until they are golden brown and crispy.
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Add the lemon juice, salt, and black pepper, and mash together with a fork until you reach a creamy consistency.
Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat. Once hot, crack the eggs into the skillet and cook until the whites are set and the yolks reach your desired level of doneness. This typically takes about 3-4 minutes for sunny-side-up eggs.
Spread the mashed avocado generously over the toasted bread slices.
Place a fried egg on top of each avocado-topped slice of bread.
Sprinkle with additional salt, pepper, and optional chili flakes, if using.
Garnish with chopped cilantro or parsley, if desired, before serving immediately.
Nutrition Facts
Calories |
801 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.2 g | 81% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1008 mg | 44% | |
| Total Carbohydrate | 46.7 g | 17% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 2.9 g | ||
| Protein | 19.3 g | 39% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 114 mg | 9% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 898 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
