Gluten-Free Avocado Toast with Eggs
Elevate your breakfast game with this simple yet satisfying Gluten-Free Avocado Toast with Eggs recipe! Perfect for those seeking a healthy and delicious gluten-free breakfast or brunch option, this recipe combines creamy, seasoned avocado with perfectly cooked eggs atop toasted gluten-free bread. A hint of lemon juice and a sprinkle of aromatic chives and spicy red pepper flakes add layers of freshness and flavor, while the whole dish comes together in just 20 minutes. Whether you prefer sunny-side-up or well-done eggs, this customizable recipe offers a wholesome, protein-packed start to your day that's as nourishing as it is appetizing. Ideal for a quick breakfast or a casual weekend treat, this gluten-free favorite is sure to please!
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Recipe Information
Ingredients
- 2 slices Gluten-free bread
- 1 medium Ripe avocado
- 2 large Eggs
- 2 teaspoons Olive oil
- 1 teaspoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.125 teaspoon Red pepper flakes
- 1 tablespoon Chives
Instructions
Preheat a non-stick pan over medium heat with 2 teaspoons of olive oil.
Crack the eggs into the pan and cook to your preference. For sunny-side-up, cook for about 2-3 minutes until the whites are set but the yolks are still runny.
While the eggs are cooking, toast the gluten-free bread slices until golden brown.
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.
Mash the avocado with a fork, then mix in lemon juice, salt, and black pepper until well combined.
Spread the mashed avocado evenly over the toasted bread slices.
Once the eggs are cooked, place one on each slice of avocado toast.
Sprinkle red pepper flakes and chopped chives over the top of the eggs.
Serve immediately and enjoy your hearty gluten-free avocado toast with eggs!
Nutrition Facts
Calories |
799 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.1 g | 81% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1598 mg | 69% | |
| Total Carbohydrate | 46.3 g | 17% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 2.7 g | ||
| Protein | 19.3 g | 39% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 116 mg | 9% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 892 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
