Gluten-Free Avocado Toast with Boiled Eggs
Elevate your breakfast game with this Gluten-Free Avocado Toast with Boiled Eggs—an irresistible combination of creamy mashed avocado, perfectly boiled eggs, and a burst of fresh flavors. Served on golden, lightly toasted gluten-free bread, this wholesome recipe is packed with healthy fats, protein, and a dash of zesty lemon. A sprinkle of red pepper flakes adds a hint of spice, while fresh chives or cilantro lend an herby finish. Ready in just 20 minutes, this easy-to-make dish is perfect for a hearty breakfast, brunch, or even a light lunch. Whether you’re looking for a nutrient-dense, gluten-free option or a quick way to energize your day, this recipe checks all the boxes. Serve it fresh, and start your day with a satisfying, flavor-packed bite!
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Recipe Information
Ingredients
- 2 slices Gluten-free bread slices
- 1 large Avocados
- 2 large Eggs
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
- 0.125 teaspoon Red pepper flakes
- 1 tablespoon Fresh chopped chives or cilantro
Instructions
Place the eggs in a small saucepan and cover them with cold water.
Bring the water to a boil over medium heat, then cover the saucepan with a lid.
Remove from heat and let the eggs sit in the hot water for 8-10 minutes, depending on your desired level of doneness.
While the eggs are cooking, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Mash the avocado with a fork, add the lemon juice, salt, and black pepper, and mix until smooth.
Toast the gluten-free bread slices until golden brown.
Peel the boiled eggs and slice them into thin rounds.
Spread the mashed avocado evenly over the toasted bread slices.
Top the avocado toast with the sliced eggs.
Drizzle each toast with olive oil and sprinkle with red pepper flakes and chopped chives or cilantro.
Serve immediately and enjoy your healthy, gluten-free breakfast!
Nutrition Facts
Calories |
876 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.8 g | 82% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1150 mg | 50% | |
| Total Carbohydrate | 62.9 g | 23% | |
| Dietary Fiber | 18.5 g | 66% | |
| Total Sugars | 5.8 g | ||
| Protein | 21.7 g | 43% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 130 mg | 10% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1439 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
