Gluten-Free Avocado Toast with Boiled Egg
Start your morning right with this vibrant and nourishing Gluten-Free Avocado Toast with Boiled Egg. This recipe combines creamy mashed avocado seasoned with a hint of zesty lemon juice, sea salt, and black pepper, layered over perfectly toasted gluten-free bread. Topped with medium-boiled eggs, sweet cherry tomatoes, and a sprinkle of fresh chives, every bite is a delightful balance of flavors and textures. Ready in just 20 minutes, this wholesome and protein-packed dish is perfect for a quick breakfast, brunch, or light snack. Ideal for those following a gluten-free diet, it’s both nutritious and satisfying while bringing a gourmet twist to your everyday avocado toast.
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Recipe Information
Ingredients
- 2 slices Gluten-free bread
- 1 whole Avocado
- 2 large Eggs
- 1 teaspoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 pieces Cherry tomatoes
- 1 tablespoon Fresh chives
Instructions
Fill a small saucepan with water and bring it to a gentle boil over medium-high heat.
Once the water is boiling, gently lower the eggs into the water using a spoon. Cook for 7-8 minutes for medium-boiled eggs.
While the eggs are boiling, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Add the lemon juice, salt, and black pepper to the avocado. Mash the mixture with a fork until creamy and well combined.
Slice the cherry tomatoes into halves and set them aside for topping.
Finely chop the fresh chives and set aside.
Toast the gluten-free bread slices until golden brown in a toaster or on a skillet.
Once the eggs are done, remove them from the boiling water and place them in a bowl of ice water to stop the cooking process. Let cool for a minute.
Peel the eggs carefully and cut each one into halves or slices.
Spread an even layer of the mashed avocado mixture over each slice of toasted gluten-free bread.
Top each slice with halved or sliced boiled eggs.
Garnish with cherry tomato halves and chopped chives.
Serve immediately and enjoy your delicious gluten-free avocado toast with boiled egg.
Nutrition Facts
Calories |
558 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1602 mg | 70% | |
| Total Carbohydrate | 48.7 g | 18% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 5.0 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 122 mg | 9% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1043 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
