Gluten-Free Avocado on Sourdough Bread
Indulge in the ultimate combination of creamy and zesty flavors with our **Gluten-Free Avocado on Sourdough Bread** recipe. Perfect for breakfast, brunch, or a wholesome snack, this dish features toasted gluten-free sourdough bread topped with a velvety avocado spread infused with fresh lemon juice, a hint of salt, and cracked black pepper. Juicy cherry tomatoes, a drizzle of extra virgin olive oil, and a sprinkle of red pepper flakes bring vibrant textures and a pop of color to every bite. For an extra layer of indulgence, optional crumbles of feta cheese provide a tangy punch, while fresh parsley adds a refreshing herbal finish. Ready in just 15 minutes, this nutrient-packed and gluten-free recipe is as satisfying as it is simple. Treat your taste buds to a balanced blend of flavors and textures that’s both wholesome and Instagram-worthy!
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Recipe Information
Ingredients
- 4 slices gluten-free sourdough bread
- 2 whole ripe avocado
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon extra virgin olive oil
- 0.25 teaspoon red pepper flakes
- 2 tablespoons fresh parsley
- 8 whole cherry tomatoes
- 0.25 cup feta cheese (optional)
Instructions
Begin by toasting the gluten-free sourdough bread slices to your desired level of crispiness. This can be done using a toaster or under a broiler, but ensure they are gluten-free certified.
While the bread is toasting, cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Use a fork to mash the avocado to your preferred consistency—chunky or smooth.
Add lemon juice, salt, and black pepper to the mashed avocado and mix until well combined.
Halve the cherry tomatoes and chop the fresh parsley.
Once the bread is toasted, drizzle each slice lightly with extra virgin olive oil to add flavor and moisture.
Spread a generous amount of the avocado mixture over each slice of toasted bread.
Top the avocado with halved cherry tomatoes, a sprinkle of red pepper flakes, and feta cheese if using.
Garnish with the chopped fresh parsley for a burst of color and freshness.
Serve immediately and enjoy your gluten-free avocado on sourdough bread.
Nutrition Facts
Calories |
795 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.3 g | 91% | |
| Saturated Fat | 17.5 g | 88% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 1888 mg | 82% | |
| Total Carbohydrate | 35.4 g | 13% | |
| Dietary Fiber | 22.2 g | 79% | |
| Total Sugars | 5.9 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 367 mg | 28% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1914 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
