Gluten-Free Avocado Bagel
Start your day on a deliciously healthy note with this Gluten-Free Avocado Bagel recipe—a perfect fusion of creamy, fresh, and zesty flavors! Featuring toasted gluten-free bagels generously layered with a homemade avocado spread enhanced by lemon juice, salt, and black pepper, this dish is topped with juicy cherry tomatoes, crisp red onion, and vibrant cilantro for an irresistible medley of textures. A drizzle of olive oil and a pinch of red pepper flakes bring a subtle kick, transforming a simple bagel into a nutrient-packed meal that's gluten-free, dairy-free, and ready in just 20 minutes. Whether you're whipping up a quick breakfast or a colorful lunch, this easy recipe promises bold flavors and wholesome goodness with every bite!
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Recipe Information
Ingredients
- 2 pieces Gluten-free bagels
- 2 pieces Ripe avocados
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 6 pieces Cherry tomatoes
- 0.25 medium Red onion
- 2 tablespoons Fresh cilantro
- 1 teaspoon Olive oil
- 0.25 teaspoon Red pepper flakes
Instructions
Start by slicing the gluten-free bagels in half and toasting them in a toaster or toaster oven until golden brown, about 3-5 minutes.
While the bagels are toasting, prepare the avocado spread. Cut the avocados in half, remove the pit, and scoop out the flesh into a bowl.
Add lemon juice, salt, and black pepper to the avocado. Use a fork to mash the avocado until smooth yet slightly chunky.
Slice the cherry tomatoes in half and finely slice the red onion. Roughly chop the fresh cilantro.
Once the bagels are toasted, spread the avocado mixture generously on each half.
Top each bagel half with sliced cherry tomatoes and red onion.
Sprinkle chopped cilantro over the tomatoes and onions for a fresh, herbaceous flavor.
Drizzle a small amount of olive oil on top and sprinkle with red pepper flakes for a little heat.
Serve immediately and enjoy your gluten-free avocado bagel as a delightful meal!
Nutrition Facts
Calories |
1146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.5 g | 80% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2114 mg | 92% | |
| Total Carbohydrate | 134.6 g | 49% | |
| Dietary Fiber | 28.5 g | 102% | |
| Total Sugars | 15.3 g | ||
| Protein | 17.7 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 106 mg | 8% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1878 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
