Nutrition Facts for Gluten-free avocado and tomato tartine

Gluten-Free Avocado and Tomato Tartine

Image of Gluten-Free Avocado and Tomato Tartine
Nutriscore Rating: 86/100

Elevate your snack or light meal game with this Gluten-Free Avocado and Tomato Tartine—a vibrant, wholesome recipe that’s as nutritious as it is delicious! This quick and easy dish features perfectly toasted gluten-free bread topped with creamy mashed avocado, zesty lemon, sweet cherry tomatoes, and aromatic garlic, all drizzled with a hint of extra virgin olive oil. Fresh basil adds an elegant herbal note, making each bite irresistibly bright and satisfying. Ready in just 20 minutes, this tartine is perfect for a healthy breakfast, lunch, or snack. With its naturally gluten-free ingredients, it's an ideal choice for anyone seeking fresh, plant-based flavors that are simple yet sophisticated.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 slices gluten-free bread
  • 2 medium ripe avocados
  • 2 tablespoons lemon juice
  • 1 cup cherry tomatoes
  • 1 tablespoon extra virgin olive oil
  • 10 fresh basil leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 garlic clove
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 350°F (175°C).

2

Place the gluten-free bread slices on a baking sheet and toast in the preheated oven for about 5 minutes until they are slightly crispy.

3

While the bread is toasting, halve the avocados and remove the pits. Scoop the flesh into a mixing bowl.

4

Add the lemon juice to the avocados and mash them with a fork until smooth, leaving a few small chunks for texture.

5

Halve the cherry tomatoes and add them to the avocado mixture.

6

Drizzle the extra virgin olive oil over the avocado and tomatoes.

7

Chop the fresh basil leaves and add them to the bowl.

8

Mince the garlic clove and add it to the mixture along with salt and black pepper. Stir to combine all the ingredients well.

9

Remove the bread slices from the oven and let them cool slightly.

10

Generously spread the avocado and tomato mixture over each slice of toasted gluten-free bread.

11

Serve immediately, garnished with extra basil leaves if desired.

Cooking Tip: Take your time with each step for the best results!
1117
cal
30.7g
protein
114.4g
carbs
68.6g
fat

Nutrition Facts

1 serving (1020.6g)
Calories
1117
% Daily Value*
Total Fat 68.6 g 88%
Saturated Fat 9.2 g 46%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1742 mg 76%
Total Carbohydrate 114.4 g 42%
Dietary Fiber 41.9 g 150%
Total Sugars 9.0 g
Protein 30.7 g 61%
Vitamin D 0.0 mcg 0%
Calcium 774 mg 60%
Iron 19.8 mg 110%
Potassium 3419 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.2%%
10.3%%
51.5%%
Fat: 617 cal (51.5%%)
Protein: 122 cal (10.3%%)
Carbs: 457 cal (38.2%%)