Gluten-Free Avocado and Toast
Elevate your breakfast game with this vibrant and healthy Gluten-Free Avocado and Toast recipe — a simple yet delicious spin on the classic favorite. Featuring perfectly toasted slices of gluten-free bread topped with creamy mashed avocado seasoned with fresh lime juice, salt, and pepper, this dish is a feast for your taste buds. Juicy cherry tomatoes, aromatic cilantro, and a drizzle of olive oil bring layers of flavor and freshness, while optional red pepper flakes add a tantalizing hint of spice. Ready in just 15 minutes, this wholesome, gluten-free breakfast or snack is ideal for those looking for a quick, nutritious option that's packed with healthy fats and bursting with color. Perfect for gluten-free diets, avocado lovers, and anyone craving a balanced, energizing meal!
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Recipe Information
Ingredients
- 2 slices Gluten-free bread
- 1 medium Ripe avocados
- 1 tablespoon Fresh lime juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 pieces Cherry tomatoes
- 2 tablespoons Fresh cilantro
- 1 teaspoon Olive oil
- 0.25 teaspoon Red pepper flakes (optional)
Instructions
Start by toasting the gluten-free bread slices in a toaster until they are golden brown and crispy.
While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop out the flesh into a small bowl.
Mash the avocado with a fork until it reaches your desired level of smoothness.
Add fresh lime juice, salt, and black pepper to the mashed avocado, and mix well to combine the ingredients.
Slice the cherry tomatoes into halves or quarters, depending on their size.
Once the bread is toasted, drizzle a small amount of olive oil over each slice to add extra flavor.
Spread the mashed avocado mixture evenly over the toasted slices of bread.
Top the avocado toast with the sliced cherry tomatoes and sprinkle with fresh cilantro leaves.
Optionally, add a dash of red pepper flakes for a bit of heat.
Serve immediately while the toast is still warm and enjoy your delicious gluten-free avocado toast.
Nutrition Facts
Calories |
545 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.8 g | 51% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 875 mg | 38% | |
| Total Carbohydrate | 49.2 g | 18% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 4.2 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 931 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
