Gluten-Free Avocado and Egg Toast
Start your day on a nutritious and satisfying note with this Gluten-Free Avocado and Egg Toast recipe, a wholesome twist on a breakfast classic. Featuring creamy mashed avocado brightened with a hint of zesty lemon juice, perfectly cooked eggs, and crispy slices of gluten-free bread, this dish is packed with healthy fats, protein, and vibrant flavors. In just 15 minutes, you can prepare this quick and easy recipe, tailored to fit gluten-free diets and customizable with optional toppings like red pepper flakes for a hint of spice or fresh herbs for extra freshness. Whether you enjoy your eggs sunny-side-up or scrambled, this hearty yet simple dish is perfect for breakfast, brunch, or even a light lunch. Designed to please both your taste buds and dietary needs, this gluten-free avocado and egg toast is the ultimate feel-good meal!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 gluten-free bread slices
- 1 ripe avocado
- 2 eggs
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
- 1 tablespoon fresh cilantro or parsley (optional)
Instructions
Begin by toasting the gluten-free bread slices in a toaster or toaster oven until they are golden brown and crispy.
While the bread is toasting, cut the ripe avocado in half and remove the pit. Scoop the avocado flesh into a bowl and mash it with a fork until it reaches your desired consistency.
Add the lemon juice, salt, and black pepper to the mashed avocado. Mix well to combine. Set aside.
Heat a non-stick skillet over medium heat and add the olive oil.
Crack the eggs into the skillet and cook them as you prefer: sunny-side-up, over-easy, or scrambled. Cook for approximately 2-3 minutes per side, or until the whites are set and the yolks are cooked to your liking.
Once the eggs are cooked, remove them from the skillet and set them aside.
Spread the mashed avocado evenly over the toasted gluten-free bread slices.
Place the cooked eggs on top of the avocado-spread toast slices.
Sprinkle with red pepper flakes and fresh cilantro or parsley if desired, to add a touch of heat and freshness.
Serve immediately and enjoy your delicious gluten-free avocado and egg toast.
Nutrition Facts
Calories |
713 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.6 g | 64% | |
| Saturated Fat | 9.5 g | 48% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1733 mg | 75% | |
| Total Carbohydrate | 54.4 g | 20% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 4.9 g | ||
| Protein | 19.7 g | 39% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 118 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 942 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
