Gluten-Free Authentic Jamaican Jerk Chicken
Experience the fiery flavors of the Caribbean with this Gluten-Free Authentic Jamaican Jerk Chicken recipe! Perfectly seasoned with Scotch bonnet peppers, fresh thyme, and a blend of warm spices like allspice, cinnamon, and nutmeg, this dish captures the true essence of Jamaican cuisine. The bold marinade, enriched with gluten-free soy sauce, lime juice, and a hint of brown sugar, ensures every bite is bursting with zesty, smoky sweetness. Grilled to perfection, the chicken boasts a tantalizing char while remaining juicy and tender. Whether paired with rice, plantains, or a crisp side salad, this gluten-free jerk chicken delivers an unforgettable taste of Jamaica in just one meal. Ideal for summer cookouts or cozy family dinners, it's your gateway to authentic island flavor.
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Recipe Information
Ingredients
- 4 pounds Chicken pieces (legs, thighs, or drumsticks)
- 2 pieces Scotch bonnet peppers, seeded and chopped
- 6 pieces Green onions, roughly chopped
- 6 cloves Garlic cloves, minced
- 2 tablespoons Fresh thyme leaves
- 2 teaspoons Ground allspice
- 1 teaspoon Ground cinnamon
- 1 teaspoon Ground nutmeg
- 1 tablespoon Ginger, freshly grated
- 0.25 cup Soy sauce, gluten-free
- 0.25 cup Lime juice, freshly squeezed
- 0.25 cup Olive oil
- 2 tablespoons Brown sugar
- 1 teaspoon Salt
- 1 teaspoon Black pepper
Instructions
Begin by preparing the marinade. Combine the Scotch bonnet peppers, green onions, minced garlic, fresh thyme leaves, ground allspice, ground cinnamon, ground nutmeg, and grated ginger in a blender or food processor.
Add the gluten-free soy sauce, lime juice, olive oil, and brown sugar to the blender. Blend all the ingredients until you have a smooth paste.
Place the chicken pieces in a large bowl or a zip-top bag. Pour the marinade over the chicken, ensuring each piece is well coated.
Cover the bowl with plastic wrap or seal the bag, and marinate in the refrigerator for at least 4 hours, preferably overnight to allow the flavors to penetrate the chicken thoroughly.
Preheat your grill to medium-high heat. If using an outdoor grill, lightly oil the grates to prevent sticking.
Remove the chicken from the marinade, allowing the excess to drip off, and place it on the grill.
Grill the chicken for about 20-25 minutes on each side or until the internal temperature reaches 165°F (74°C). Occasionally baste the chicken with leftover marinade during grilling to maintain moisture and flavor.
Once cooked, remove the jerk chicken from the grill and let it rest for a few minutes before serving.
Serve the Gluten-Free Jamaican Jerk Chicken with a side of rice, plantains, or a refreshing salad, and enjoy the authentic taste of Jamaica right at home.
Nutrition Facts
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.4 g | 74% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6321 mg | 275% | |
| Total Carbohydrate | 42.1 g | 15% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 18.8 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 133 mg | 10% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 667 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
