Nutrition Facts for Gluten-free authentic barbacoa tacos

Gluten-Free Authentic Barbacoa Tacos

Image of Gluten-Free Authentic Barbacoa Tacos
Nutriscore Rating: 75/100

Savor the rich, smoky flavor of these Gluten-Free Authentic Barbacoa Tacos, a mouthwatering dish that highlights tender, slow-cooked beef cheeks seasoned to perfection with bold spices like cumin, oregano, and tangy lime juice. This recipe is ideal for taco night, offering melt-in-your-mouth shredded barbacoa nestled in warm, pliable gluten-free corn tortillas. Topped with fresh cilantro, crisp radishes, and a spritz of lime, these tacos celebrate traditional Mexican cuisine while catering to gluten-free diets. Perfect for serving a crowd, the dish requires minimal hands-on prep and relies on a slow, low cooking process to bring out deep, savory flavors. Whether it’s for a family dinner or a festive gathering, these tacos are sure to impress with their authentic taste and vibrant presentation.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
5 hr
πŸ•
Total Time
5 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 3 pounds Beef cheeks
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 2 pieces Bay leaves
  • 4 pieces Garlic cloves
  • 1 large White onion, chopped
  • 1 piece Lime, juiced
  • 1 teaspoon Ground cumin
  • 1 teaspoon Dried oregano
  • 3 cups Beef broth
  • 2 tablespoons Apple cider vinegar
  • 12 pieces Gluten-free corn tortillas
  • 1 bunch Cilantro, chopped
  • 4 pieces Radishes, sliced
  • 2 pieces Additional lime wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the beef cheeks and pat them dry with paper towels. Sprinkle salt and black pepper on all sides.

2

In a large Dutch oven or slow cooker, place the beef cheeks. Add the bay leaves, garlic cloves (peeled and sliced), chopped white onion, lime juice, ground cumin, and dried oregano.

3

Pour the beef broth and apple cider vinegar over the beef cheeks ensuring they are mostly covered.

4

Cover the pot or slow cooker. If using a Dutch oven, preheat the oven to 275Β°F (135Β°C) and cook for 4 to 5 hours. For a slow cooker, set on low and cook for 8 to 10 hours, or until the beef is fall-apart tender.

5

Once cooked, remove the beef cheeks from the liquid and let them cool slightly. Shred the meat using two forks, discarding any excess fat.

6

Warm the gluten-free corn tortillas on a non-stick skillet or directly over a gas flame for a few seconds on each side until they are pliable and slightly charred.

7

Assemble the tacos by placing some shredded barbacoa on each tortilla, then top with chopped cilantro, sliced radishes, and sprinkle with lime juice.

8

Serve immediately with additional lime wedges on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
3344
cal
355.6g
protein
335.7g
carbs
78.9g
fat

Nutrition Facts

1 serving (3100.1g)
Calories
3344
% Daily Value*
Total Fat 78.9 g 101%
Saturated Fat 27.3 g 136%
Polyunsaturated Fat 0.1 g
Cholesterol 1225 mg 408%
Sodium 8188 mg 356%
Total Carbohydrate 335.7 g 122%
Dietary Fiber 43.4 g 155%
Total Sugars 21.6 g
Protein 355.6 g 711%
Vitamin D 0.0 mcg 0%
Calcium 841 mg 65%
Iron 44.7 mg 248%
Potassium 6230 mg 133%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.6%%
40.9%%
20.4%%
Fat: 710 cal (20.4%%)
Protein: 1422 cal (40.9%%)
Carbs: 1342 cal (38.6%%)