Gluten-Free Asian Trail Mix
Elevate your snack game with this irresistible Gluten-Free Asian Trail Mix, a flavorful fusion of savory, sweet, and crunchy delights perfect for on-the-go munching. Packed with gluten-free rice crackers, roasted seaweed snacks, salted cashews, and zesty wasabi peas, this mix delivers bold umami notes balanced by the natural sweetness of dried mango slices. A light coating of tamari sauce, honey, and coconut oil infused with ground ginger ties all the ingredients together, making every bite a taste adventure. Toasted to perfection in the oven, this trail mix is not only gluten-free but also loaded with texture and healthy ingredients. Whether you're looking for a snack for road trips, hiking trails, or midday cravings, this Asian-inspired mix is as easy to make as it is to enjoy.
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Recipe Information
Ingredients
- 2 cups Gluten-free rice crackers
- 0.5 cup Roasted seaweed snacks
- 1 cup Salted roasted cashews
- 0.5 cup Wasabi peas
- 0.5 cup Dried mango slices
- 2 tablespoons Sesame seeds
- 2 tablespoons Tamari sauce (gluten-free)
- 1 tablespoon Honey
- 1 tablespoon Coconut oil
- 0.5 teaspoon Ground ginger
Instructions
Preheat the oven to 325°F (165°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the gluten-free rice crackers, roasted seaweed snacks (lightly crushed), salted roasted cashews, wasabi peas, and sesame seeds.
In a small saucepan, heat the coconut oil over low heat until melted.
Add the tamari sauce, honey, and ground ginger to the melted coconut oil, stirring well to combine.
Pour the coconut oil mixture over the trail mix ingredients in the bowl, tossing well to ensure everything is lightly coated.
Spread the mixture evenly onto the prepared baking sheet.
Bake in the preheated oven for about 15 minutes, stirring halfway through to ensure even toasting.
Remove from the oven and allow to cool completely on the baking sheet.
Add the dried mango slices to the cooled mixture and toss to combine.
Store the trail mix in an airtight container for up to two weeks.
Nutrition Facts
Calories |
4251 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 184.0 g | 236% | |
| Saturated Fat | 47.2 g | 236% | |
| Polyunsaturated Fat | 16.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4867 mg | 212% | |
| Total Carbohydrate | 576.6 g | 210% | |
| Dietary Fiber | 55.7 g | 199% | |
| Total Sugars | 91.9 g | ||
| Protein | 95.1 g | 190% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 373 mg | 29% | |
| Iron | 29.0 mg | 161% | |
| Potassium | 2717 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
