Nutrition Facts for Gluten-free asian glazed chicken

Gluten-Free Asian Glazed Chicken

Image of Gluten-Free Asian Glazed Chicken
Nutriscore Rating: 62/100

Say hello to irresistible flavors with our **Gluten-Free Asian Glazed Chicken**, a tantalizing fusion of sweet, savory, and spicy notes that's perfect for weeknight dinners or special occasions. Succulent chicken thighs are seared to golden perfection before being glazed in a rich blend of gluten-free soy sauce, honey, rice vinegar, and sesame oil, elevated by the zing of grated ginger and minced garlic. A touch of sriracha adds the perfect amount of heat, while the cornstarch slurry ensures a luxuriously thick and glossy sauce. Oven-baked for easy cooking and garnished with vibrant green onions and sesame seeds, this dish pairs beautifully with steamed rice or gluten-free noodles. Ready in under an hour, this gluten-free masterpiece is packed with bold Asian flavors and sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pounds chicken thighs
  • 0.25 cup gluten-free soy sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon fresh ginger, grated
  • 3 units garlic cloves, minced
  • 1 teaspoon sriracha sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 units green onions, sliced
  • 1 tablespoon sesame seeds
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 400°F (200°C).

2

In a small bowl, mix together the gluten-free soy sauce, honey, rice vinegar, sesame oil, grated ginger, minced garlic, and sriracha sauce.

3

Set aside about 2 tablespoons of the glaze for later use.

4

Season the chicken thighs with salt and black pepper on both sides.

5

In a large oven-safe skillet, heat a small amount of oil over medium-high heat.

6

Place the chicken thighs in the skillet, skin-side down, and sear for about 5 minutes until golden brown. Flip and sear for another 2 minutes.

7

Pour the remaining glaze over the chicken, coating each piece thoroughly.

8

Transfer the skillet to the preheated oven and bake for 20 minutes or until the chicken is cooked through and has reached an internal temperature of 165°F (74°C).

9

While the chicken is baking, mix the cornstarch and water in a small bowl.

10

After the chicken is cooked, remove the skillet from the oven and place it back on the stove over medium heat.

11

Add the cornstarch mixture and reserved glaze to the skillet, stirring constantly until the sauce thickens to your desired consistency.

12

Once the glaze has thickened, remove from heat and let the chicken rest for 5 minutes.

13

Garnish with sliced green onions and sesame seeds before serving.

14

Serve the Asian glazed chicken with steamed rice or gluten-free noodles for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2304
cal
243.0g
protein
54.5g
carbs
119.0g
fat

Nutrition Facts

1 serving (1137.8g)
Calories
2304
% Daily Value*
Total Fat 119.0 g 153%
Saturated Fat 31.8 g 159%
Polyunsaturated Fat 7.9 g
Cholesterol 853 mg 284%
Sodium 5656 mg 246%
Total Carbohydrate 54.5 g 20%
Dietary Fiber 2.5 g 9%
Total Sugars 36.3 g
Protein 243.0 g 486%
Vitamin D 1.6 mcg 8%
Calcium 149 mg 11%
Iron 10.2 mg 57%
Potassium 2516 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.6%%
43.0%%
47.4%%
Fat: 1071 cal (47.4%%)
Protein: 972 cal (43.0%%)
Carbs: 218 cal (9.6%%)