Gluten-Free Asian Crunch Salad
Get ready to indulge in the crisp, vibrant flavors of this Gluten-Free Asian Crunch Salad, a perfect harmony of fresh vegetables, tangy dressing, and irresistible texture. Featuring a colorful medley of shredded Napa and red cabbage, julienned carrots, crisp bell peppers, and refreshing cucumber, this salad is packed with nutritious goodness. Roasted peanuts and toasted sesame seeds bring a delightful crunch, while a zesty dressing made with gluten-free soy sauce, rice vinegar, sesame oil, honey, lime juice, ginger, and garlic ties it all together with bold, Asian-inspired flavors. Ready in just 20 minutes with no cooking required, this healthy, gluten-free salad is ideal for light lunches, potlucks, or as a vibrant side dish. Perfect for those seeking a gluten-free, fresh, and flavorful recipe, this salad is both a feast for the eyes and the palate.
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Recipe Information
Ingredients
- 4 cups Napa cabbage
- 2 cups Red cabbage
- 2 large Carrots
- 1 whole Red bell pepper
- 1 medium Cucumber
- 3 stalks Green onions
- 0.5 cup Cilantro leaves
- 0.5 cup Roasted peanuts
- 2 tablespoons Toasted sesame seeds
- 3 tablespoons Gluten-free soy sauce
- 2 tablespoons Rice vinegar
- 1 tablespoon Sesame oil
- 1.5 tablespoons Honey
- 1 whole Lime
- 1 teaspoon Fresh ginger
- 1 clove Garlic
Instructions
Shred the Napa cabbage and red cabbage and place them in a large mixing bowl.
Peel and julienne the carrots, then add to the bowl.
Thinly slice the red bell pepper and cucumber, and add them to the salad bowl.
Slice the green onions into thin rings and add them along with the chopped cilantro leaves.
Roughly chop the roasted peanuts and mix them into the salad for added crunch.
In a small bowl, whisk together the gluten-free soy sauce, rice vinegar, sesame oil, honey, the juice of the lime, grated fresh ginger, and minced garlic to create the dressing.
Pour the dressing over the salad and toss well to combine all ingredients.
Sprinkle toasted sesame seeds over the top as a garnish.
Serve immediately for maximum crunch or refrigerate for up to an hour before serving for deeper flavors.
Nutrition Facts
Calories |
1057 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.5 g | 79% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 17.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3004 mg | 131% | |
| Total Carbohydrate | 106.6 g | 39% | |
| Dietary Fiber | 28.6 g | 102% | |
| Total Sugars | 55.3 g | ||
| Protein | 37.9 g | 76% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 613 mg | 47% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 3413 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
