Gluten-Free Asian-Inspired Noodle Salad
Light, vibrant, and packed with flavor, this Gluten-Free Asian-Inspired Noodle Salad is the ultimate fusion of freshness and zing. Perfect for those seeking a gluten-free alternative, this salad features tender rice noodles tossed with crisp vegetables like red bell pepper, carrot, and cucumber, all coated in a tangy-sweet dressing infused with tamari, rice vinegar, sesame oil, and a hint of lime. A scattering of toasted sesame seeds and fresh cilantro adds depth and aroma, making every bite irresistible. Ready in just 30 minutes, this chilled noodle salad is a versatile dish that’s ideal for lunch, dinner, or a refreshing appetizer. The recipe is also customizable, making it a top choice for healthy eating without compromising on bold Asian-inspired flavors.
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Recipe Information
Ingredients
- 200 grams Gluten-free rice noodles
- 1 medium Red bell pepper
- 1 large Carrot
- 1 medium Cucumber
- 3 stalks Scallions
- 0.5 cup Fresh cilantro
- 2 tablespoons Toasted sesame seeds
- 3 tablespoons Gluten-free tamari or soy sauce
- 2 tablespoons Rice vinegar
- 1 tablespoon Fresh ginger
- 1 tablespoon Honey or agave syrup
- 1 tablespoon Sesame oil
- 1 medium Lime
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
1. Cook the rice noodles according to package instructions. Once cooked, drain and rinse under cold water to prevent them from sticking. Set aside.
2. Thinly slice the red bell pepper, julienne the carrot, and slice the cucumber into thin rounds. Set aside.
3. Chop the scallions diagonally and roughly chop the fresh cilantro. Set aside.
4. In a small mixing bowl, whisk together the gluten-free tamari or soy sauce, rice vinegar, freshly grated ginger, honey or agave syrup, sesame oil, juice of one lime, salt, and black pepper to create the dressing.
5. In a large salad bowl, combine the cooked rice noodles, sliced red bell pepper, julienned carrot, cucumber slices, chopped scallions, and cilantro.
6. Pour the dressing over the salad and toss well to evenly coat the ingredients.
7. Sprinkle the toasted sesame seeds on top of the salad.
8. Serve immediately or chill in the refrigerator for up to 2 hours for a cool, refreshing taste.
Nutrition Facts
Calories |
401 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1246 mg | 54% | |
| Total Carbohydrate | 52.7 g | 19% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 29.5 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 259 mg | 20% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1054 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
