Nutrition Facts for Gluten-free apple pancake

Gluten-Free Apple Pancake

Image of Gluten-Free Apple Pancake
Nutriscore Rating: 59/100

Discover the perfect start to your day with this Gluten-Free Apple Pancake, a delightful twist on a breakfast classic that's packed with warm, cinnamon-spiced flavor. Made with gluten-free all-purpose flour and sweet, finely diced apples, this recipe offers a light and fluffy texture that’s both satisfying and allergy-friendly. The simple batter, enriched with a dash of vanilla and a hint of sugar, is paired with an optional non-dairy milk alternative for an inclusive twist. Ready in just 30 minutes, these pancakes are ideal for busy mornings or leisurely weekends. Serve them warm with a drizzle of maple syrup, a pat of butter, or an extra topping of fresh apple slices for a breakfast that’s as nourishing as it is delicious. Perfect for those seeking gluten-free recipes, this apple pancake guarantees a wholesome and flavorful start to your day!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup Gluten-free all-purpose flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 0.5 teaspoon Cinnamon
  • 1 large Egg
  • 0.75 cup Milk (dairy or non-dairy)
  • 1 teaspoon Vanilla extract
  • 1 medium, peeled and finely diced Apple
  • 2 tablespoons Sugar
  • 2 tablespoons, melted Butter or vegetable oil
  • 1 tablespoon Butter or oil for cooking
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large bowl, whisk together the gluten-free all-purpose flour, baking powder, salt, and cinnamon.

2

In a separate bowl, beat the egg and then add the milk, vanilla extract, and melted butter. Mix well until combined.

3

Pour the wet ingredients into the dry ingredients, stirring gently until just mixed. Do not overmix; a few lumps are fine.

4

Fold in the diced apple and sugar, distributing evenly throughout the batter.

5

Heat a non-stick skillet or griddle over medium heat and add 1 tablespoon of butter or oil.

6

Once the skillet is hot, ladle about 1/4 cup of batter per pancake onto the skillet.

7

Cook until bubbles form on the surface and the edges are set, about 2-3 minutes. Flip the pancakes and cook for another 2-3 minutes until golden brown and cooked through.

8

Repeat with the remaining batter, adding more butter or oil as needed.

9

Serve warm with your choice of toppings, such as maple syrup, extra butter, or apple slices.

⚑
Cooking Tip: Take your time with each step for the best results!
1167
cal
16.2g
protein
170.9g
carbs
47.9g
fat

Nutrition Facts

1 serving (617.4g)
Calories
1167
% Daily Value*
Total Fat 47.9 g 61%
Saturated Fat 26.5 g 132%
Polyunsaturated Fat 2.0 g
Cholesterol 328 mg 109%
Sodium 1238 mg 54%
Total Carbohydrate 170.9 g 62%
Dietary Fiber 7.4 g 26%
Total Sugars 57.2 g
Protein 16.2 g 32%
Vitamin D 3.4 mcg 17%
Calcium 298 mg 23%
Iron 1.8 mg 10%
Potassium 558 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.0%%
5.5%%
36.5%%
Fat: 431 cal (36.5%%)
Protein: 64 cal (5.5%%)
Carbs: 683 cal (58.0%%)