Nutrition Facts for Gluten-free aloo tikki burger

Gluten-Free Aloo Tikki Burger

Image of Gluten-Free Aloo Tikki Burger
Nutriscore Rating: 72/100

Satisfy your burger cravings with this Gluten-Free Aloo Tikki Burger recipe, a flavorful twist on a classic Indian street food favorite. Perfectly spiced potato and green pea patties are coated in crispy gluten-free breadcrumbs and shallow-fried to golden perfection, delivering a mouthwatering crunch in every bite. Served on toasted gluten-free burger buns layered with fresh lettuce, juicy tomato slices, crisp onion rings, and creamy gluten-free mayonnaise, these burgers are a deliciously wholesome treat for anyone seeking gluten-free alternatives without compromising on taste. Whether you're hosting a casual dinner or planning a cozy meal for the family, this recipe combines the bold, aromatic flavors of spices like chaat masala and cumin with the satisfying textures of handmade patties, making it a guaranteed crowd-pleaser. Ready in under an hour, these burgers are a must-try for fans of Indian fusion cuisine!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 medium Potatoes
  • 1 cup Green peas
  • 1 cup Gluten-free breadcrumbs
  • 0.5 cup Coriander leaves
  • 1 small Green chili
  • 1 teaspoon Ginger paste
  • 1 teaspoon Chaat masala
  • 0.5 teaspoon Red chili powder
  • 0.5 teaspoon Cumin powder
  • 1 teaspoon Salt
  • 4 pieces Gluten-free burger buns
  • 4 pieces Lettuce leaves
  • 1 large Tomato
  • 1 small Onion
  • 3 tablespoons Vegetable oil
  • 4 tablespoons Gluten-free mayonnaise
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Boil the potatoes until tender, then peel and mash them in a mixing bowl.

2

Boil the peas until soft and mash them lightly.

3

Finely chop the coriander leaves and green chili.

4

Add the mashed peas, coriander leaves, chopped chili, ginger paste, chaat masala, red chili powder, cumin powder, and salt to the mashed potatoes. Mix well to form a smooth dough-like mixture.

5

Divide the potato mixture into 4 equal portions and shape each into a round, flat patty.

6

Spread the gluten-free breadcrumbs on a plate. Coat each patty evenly with the breadcrumbs, pressing gently to ensure they stick to the surface.

7

Heat the vegetable oil in a non-stick pan over medium heat. Once hot, shallow fry the patties, turning once, until golden brown and crisp on both sides, about 3-4 minutes per side.

8

Slice the tomato and onion into thin rings.

9

Toast the gluten-free burger buns on a griddle or in an oven until lightly crisp.

10

Spread 1 tablespoon of gluten-free mayonnaise on the bottom half of each bun.

11

Place a lettuce leaf on the bottom bun followed by an aloo tikki patty.

12

Top with slices of tomato and onion rings.

13

Finally, cover with the top portion of the bun. Repeat this assembly for the remaining burgers.

14

Serve the gluten-free aloo tikki burgers hot with your choice of sides.

Cooking Tip: Take your time with each step for the best results!
2234
cal
48.8g
protein
400.5g
carbs
54.4g
fat

Nutrition Facts

1 serving (1575.2g)
Calories
2234
% Daily Value*
Total Fat 54.4 g 70%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 25.6 g
Cholesterol 0 mg 0%
Sodium 6265 mg 272%
Total Carbohydrate 400.5 g 146%
Dietary Fiber 39.5 g 141%
Total Sugars 46.6 g
Protein 48.8 g 98%
Vitamin D 0.0 mcg 0%
Calcium 412 mg 32%
Iron 17.9 mg 99%
Potassium 5519 mg 117%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.1%%
8.5%%
21.4%%
Fat: 489 cal (21.4%%)
Protein: 195 cal (8.5%%)
Carbs: 1602 cal (70.1%%)