Gluten-Free Aloo Tikki
Discover the irresistible charm of Gluten-Free Aloo Tikki—a crispy and flavorful Indian snack made with mashed potatoes, tender green peas, and aromatic spices like garam masala, chaat masala, and ground cumin. This easy-to-make recipe swaps traditional breadcrumbs with rice flour, making it a perfect choice for those avoiding gluten. Each golden-brown patty is pan-fried to perfection, delivering a delightful crunch with every bite. Ready in under 45 minutes, these tikkis are not only gluten-free but also vegetarian and ideal for serving as a hearty appetizer or a light meal. Pair them with tangy chutney or spicy ketchup for a true culinary experience that’s bursting with authentic Indian flavors.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Potatoes
- 100 grams Green peas
- 50 grams Rice flour
- 1 teaspoon Red chili powder
- 1 teaspoon Garam masala
- 1 teaspoon Ground cumin
- 1 teaspoon Chaat masala
- 1 teaspoon Salt
- 2 tablespoons Cilantro, finely chopped
- 1 tablespoon Green chilies, finely chopped
- 4 tablespoons Vegetable oil
Instructions
Boil the potatoes in a large pot until they are fork-tender, then drain and let them cool slightly.
While the potatoes are boiling, also boil the green peas until they are tender, then drain and set aside.
Peel the cooled potatoes and mash them in a large mixing bowl until smooth.
Add the boiled green peas to the potatoes and mash them slightly, maintaining some texture.
Mix in the rice flour, red chili powder, garam masala, ground cumin, chaat masala, and salt.
Add the chopped cilantro and green chilies to the mixture and combine everything well.
Divide the mixture into equal portions (approximately 10-12) and shape each portion into a flat, round patty.
Heat vegetable oil in a skillet over medium heat.
Once the oil is hot, add the tikkis in batches, making sure not to overcrowd the pan.
Cook each side for about 4-5 minutes or until they are golden brown and crisp.
Remove the tikkis from the skillet and drain excess oil on a paper towel.
Serve the Gluten-Free Aloo Tikki hot, with your choice of chutney or sauce.
Nutrition Facts
Calories |
1227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.7 g | 71% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 33.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2724 mg | 118% | |
| Total Carbohydrate | 168.7 g | 61% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 13.0 g | ||
| Protein | 24.0 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 179 mg | 14% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 3240 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
