Nutrition Facts for Gluten-free alitas de pollo

Gluten-Free Alitas de Pollo

Image of Gluten-Free Alitas de Pollo
Nutriscore Rating: 54/100

These irresistible Gluten-Free Alitas de Pollo take classic chicken wings to a whole new level with a zesty, Latin-inspired twist. Marinated in a flavorful blend of gluten-free soy sauce, lime juice, garlic, and warm spices like cumin and paprika, these wings are baked to golden perfection for a crispy, tender bite without the need for frying. Perfect for those following a gluten-free diet, this simple yet bold recipe is ready in under an hour and works beautifully as an appetizer, party snack, or even a main course. Garnished with fresh cilantro for a burst of vibrant flavor, these wings are best enjoyed straight from the oven alongside your favorite dipping sauce. Packed with savory spice and perfectly crisp, Gluten-Free Alitas de Pollo is a crowd-pleasing dish that will leave everyone asking for seconds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pounds Chicken wings
  • 2 tablespoons Olive oil
  • 3 tablespoons Gluten-free soy sauce
  • 2 tablespoons Lime juice
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Chili powder
  • 2 tablespoons Cilantro, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or foil.

2

In a large bowl, combine olive oil, gluten-free soy sauce, lime juice, garlic powder, onion powder, ground cumin, paprika, salt, black pepper, and chili powder to create a marinade.

3

Add the chicken wings to the bowl and toss them well to ensure they are fully coated with the marinade. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes, or overnight for best results.

4

Spread the marinated chicken wings in a single layer on the prepared baking sheet. Make sure there is some space between each wing for even cooking.

5

Bake the wings in the preheated oven for 20 minutes. Remove the baking sheet from the oven, flip the wings over, and bake for an additional 15-20 minutes until they are golden brown and crispy.

6

Once cooked, remove the wings from the oven and transfer them to a serving platter.

7

Garnish with chopped cilantro and serve immediately. Enjoy your gluten-free alitas de pollo with your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
2961
cal
180.9g
protein
70.4g
carbs
212.2g
fat

Nutrition Facts

1 serving (1059.1g)
Calories
2961
% Daily Value*
Total Fat 212.2 g 272%
Saturated Fat 48.5 g 242%
Polyunsaturated Fat 53.8 g
Cholesterol 1016 mg 339%
Sodium 7775 mg 338%
Total Carbohydrate 70.4 g 26%
Dietary Fiber 4.6 g 16%
Total Sugars 2.3 g
Protein 180.9 g 362%
Vitamin D 1.8 mcg 9%
Calcium 255 mg 20%
Iron 13.3 mg 74%
Potassium 1948 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.7%%
24.8%%
65.5%%
Fat: 1909 cal (65.5%%)
Protein: 723 cal (24.8%%)
Carbs: 281 cal (9.7%%)