Gluten-Free Airfried Chicken Tenders
Crispy, golden, and irresistibly delicious, these Gluten-Free Airfried Chicken Tenders are the ultimate healthier alternative to deep-fried comfort food! Coated in a flavorful blend of gluten-free breadcrumbs, Parmesan cheese, and smoky spices like paprika, these tenders are air-fried to perfection in just 12 minutes. With minimal prep time and no messy frying, this recipe is perfect for busy weeknights or game-day snacks. Each bite is tender on the inside with a crispy, seasoned crust, making them kid-friendly and perfect for dipping in your favorite sauces. Whether you’re gluten-free or simply looking for a lighter recipe, these chicken tenders bring big flavor without the guilt. Try pairing them with a fresh side salad or veggie sticks for a wholesome meal!
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Recipe Information
Ingredients
- 1 pound chicken tenders
- 2 tablespoons olive oil
- 1 cup gluten-free breadcrumbs
- 0.25 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon pepper
Instructions
Preheat your air fryer to 400°F (200°C).
In a shallow dish, combine gluten-free breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and pepper.
Pat the chicken tenders dry with paper towels.
Brush each chicken tender with olive oil, ensuring they are lightly coated on all sides.
Dredge the chicken tenders in the breadcrumb mixture, pressing lightly to help the coating adhere. Ensure all sides are covered.
Place the coated chicken tenders in a single layer in the air fryer basket. Avoid overcrowding.
Air fry the chicken tenders for about 10-12 minutes, flipping halfway through, until they are cooked through and golden brown. The internal temperature should reach 165°F (74°C).
Remove from the air fryer and let rest for a few minutes before serving.
Serve the chicken tenders with your choice of dipping sauce or side salad.
Nutrition Facts
Calories |
1800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.7 g | 107% | |
| Saturated Fat | 17.2 g | 86% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 201 mg | 67% | |
| Sodium | 5097 mg | 222% | |
| Total Carbohydrate | 178.9 g | 65% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 6.3 g | ||
| Protein | 87.1 g | 174% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 348 mg | 27% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1119 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
