Gluten-Free Air Fryer Chicken Thighs
Elevate your weeknight dinners with these irresistible Gluten-Free Air Fryer Chicken Thighs, a perfect blend of bold flavors and crispy, juicy perfection. Marinated in a savory mix of olive oil, gluten-free soy sauce, garlic powder, paprika, and dried thyme, these chicken thighs boast a mouthwatering gluten-free twist that everyone can enjoy. Ready in just 30 minutes, thanks to the quick-cooking magic of the air fryer, this recipe delivers crispy skin and tender, flavorful meat without the hassle of deep frying. Ideal for busy cooks seeking a healthier alternative, these chicken thighs pair beautifully with roasted vegetables, rice, or a fresh salad for a complete and satisfying meal. Whether you’re catering to dietary needs or simply craving a delicious dinner, this recipe is sure to become a household favorite!
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Recipe Information
Ingredients
- 4 pieces Chicken thighs
- 2 tablespoons Olive oil
- 3 tablespoons Gluten-free soy sauce
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried thyme
Instructions
In a small bowl, combine olive oil, gluten-free soy sauce, garlic powder, onion powder, paprika, salt, black pepper, and dried thyme to make the marinade.
Place the chicken thighs in a large resealable plastic bag or a shallow dish and pour the marinade over the chicken.
Seal the bag or cover the dish, and massage the marinade into the chicken to ensure even coating. Marinate for at least 30 minutes in the refrigerator, or longer if time allows.
Preheat your air fryer to 375°F (190°C) for about 5 minutes.
Remove the chicken from the marinade and let any excess drip off.
Place the chicken thighs in a single layer in the air fryer basket, skin side down.
Cook for 10 minutes, then carefully turn the chicken thighs over and cook for an additional 8-10 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy and browned.
Remove the chicken thighs from the air fryer and let them rest for a few minutes before serving.
Serve the chicken thighs warm with your favorite side dishes.
Nutrition Facts
Calories |
1565 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.4 g | 121% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 564 mg | 188% | |
| Sodium | 4439 mg | 193% | |
| Total Carbohydrate | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 0.3 g | ||
| Protein | 160.2 g | 320% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 94 mg | 7% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 1674 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
