Gluten-Free Air Fried Wingettes
Crispy, flavorful, and completely gluten-free, these **Gluten-Free Air Fried Wingettes** are the perfect guilt-free indulgence for wing lovers. Coated in a savory blend of garlic powder, paprika, onion powder, and a touch of gluten-free baking powder to enhance crispness, these wingettes are air fried to golden perfection in just 25 minutes. With no deep frying involved, this healthier version delivers all the crunch and juiciness you crave without the extra oil and calories. Perfect as a game-day snack, party appetizer, or even a quick weeknight dinner, they’re easy to prepare and pair beautifully with your favorite gluten-free dipping sauces. Whether you’re catering to dietary restrictions or simply seeking a delicious, crispy chicken recipe, these air-fried wingettes are bound to become a family favorite!
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Recipe Information
Ingredients
- 2 pounds chicken wingettes
- 1 tablespoon baking powder (gluten-free)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 olive oil spray
Instructions
Ensure the chicken wingettes are fully thawed and pat them dry with paper towels to remove any excess moisture.
In a large mixing bowl, combine the baking powder, garlic powder, paprika, onion powder, salt, and black pepper.
Add the wingettes to the bowl and toss them until they are fully coated with the spice mixture.
Preheat the air fryer to 400°F (200°C) for about 5 minutes.
Lightly spray the air fryer basket with olive oil spray to prevent sticking.
Place the seasoned wingettes in a single layer in the air fryer basket. It's important not to overcrowd the basket to allow for even cooking; cook in batches if necessary.
Air fry the wingettes at 400°F (200°C) for 10 minutes. Shake the basket halfway through the cooking time to ensure even cooking.
After 10 minutes, flip the wingettes or give them another shake, then continue cooking for another 10-15 minutes, checking for crispness to your liking.
Once done, remove the wingettes from the air fryer and let them rest for 5 minutes to allow the juices to redistribute.
Serve hot with your choice of gluten-free dipping sauces or sides.
Nutrition Facts
Calories |
1877 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 123.1 g | 158% | |
| Saturated Fat | 34.5 g | 172% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 762 mg | 254% | |
| Sodium | 4574 mg | 199% | |
| Total Carbohydrate | 10.0 g | 4% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 0.3 g | ||
| Protein | 164.5 g | 329% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 142 mg | 11% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 1966 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
