Gluten-Free Air Fried Chicken Thighs
Indulge in crispy, golden perfection with this Gluten-Free Air Fried Chicken Thighs recipe, tailored for health-conscious foodies and those avoiding gluten without sacrificing flavor. Juicy, bone-in chicken thighs are coated in a seasoned blend of gluten-free all-purpose flour, cornstarch, and vibrant spices like paprika, garlic powder, and thyme, delivering irresistible crunch and bold taste. Air-frying ensures a healthier twist on the classic fried chicken, with minimal oil but maximum crispiness. Ready in just 40 minutes, this easy-to-follow recipe is perfect for weeknight dinners or gatherings. Pair these gluten-free delights with your favorite sides and savor the guilt-free indulgence!
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Recipe Information
Ingredients
- 4 pieces bone-in chicken thighs
- 1 cup gluten-free all-purpose flour
- 0.25 cup cornstarch
- 1 teaspoon baking powder
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 0.25 cup milk
- olive oil spray
Instructions
Preheat the air fryer to 380°F (193°C) for about 5 minutes.
In a shallow bowl, combine the gluten-free all-purpose flour, cornstarch, baking powder, paprika, garlic powder, onion powder, dried thyme, salt, and black pepper. Mix well to combine all the dry ingredients.
In another bowl, whisk together the eggs and milk until smooth.
Pat the chicken thighs dry with paper towels. This will help the coating adhere better.
Dip each chicken thigh into the egg mixture, ensuring it's fully coated, then dredge it in the flour mixture. Press gently to make sure the flour sticks to the chicken.
Shake off any excess flour and place the coated chicken on a plate. Repeat the process for all the chicken thighs.
Lightly spray the air fryer basket with olive oil spray to prevent sticking.
Arrange the chicken thighs in the air fryer basket in a single layer, making sure not to overcrowd. You may need to cook them in batches depending on the size of your air fryer.
Spray the tops of the chicken thighs with olive oil spray to encourage browning and crispiness.
Cook in the air fryer at 380°F (193°C) for 12 minutes.
After 12 minutes, open the air fryer and flip the chicken thighs. Spray them lightly with olive oil again.
Cook for an additional 10-13 minutes, or until the chicken is cooked through and crispy. The internal temperature should reach 165°F (74°C).
Carefully remove the chicken from the air fryer and let it rest for 5 minutes before serving.
Serve the gluten-free air fried chicken thighs with your favorite sides and enjoy!
Nutrition Facts
Calories |
2809 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 168.3 g | 216% | |
| Saturated Fat | 47.3 g | 236% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1188 mg | 396% | |
| Sodium | 3686 mg | 160% | |
| Total Carbohydrate | 134.0 g | 49% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 4.2 g | ||
| Protein | 181.1 g | 362% | |
| Vitamin D | 2.7 mcg | 14% | |
| Calcium | 291 mg | 22% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 2611 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
