Gluten-Free Air Fried Chicken Tenders
Craving crispy, golden chicken without the guilt? These Gluten-Free Air Fried Chicken Tenders are a game-changer! Perfectly seasoned with a blend of paprika, garlic powder, and onion powder, these tenders are coated in a gluten-free breadcrumb mixture for a crunchy exterior that rivals deep-fried options. Marinated in buttermilk for maximum tenderness and cooked to perfection in an air fryer, they’re an easy, healthier alternative packed with flavor. Ready in just 35 minutes, this recipe is ideal for busy weeknights or game-day snacks. Serve them hot with your favorite gluten-free dipping sauce for a family-friendly meal that’s sure to impress!
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Recipe Information
Ingredients
- 1 lb Chicken tenders
- 1 cup Buttermilk
- 1 cup Gluten-free breadcrumbs
- 0.5 cup Gluten-free all-purpose flour
- 1 tsp Paprika
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 large Eggs
- Cooking spray
Instructions
Place the chicken tenders in a bowl and pour over the buttermilk. Ensure all pieces are well-coated. Cover and marinate in the refrigerator for at least 30 minutes or up to 4 hours for best results.
In a shallow dish, combine the gluten-free breadcrumbs, gluten-free flour, paprika, garlic powder, onion powder, salt, and black pepper. Mix thoroughly to blend all the ingredients.
In a separate shallow dish, beat the eggs.
Remove the chicken tenders from the buttermilk marinade and let any excess marinade drip off.
Dredge each chicken tender in the egg wash, ensuring it is fully coated, then transfer it to the breadcrumb mixture. Press the breadcrumbs onto the chicken to ensure a nice coating.
Preheat the air fryer to 400°F (200°C) for about 5 minutes.
Lightly spray the air fryer's basket with cooking spray to prevent sticking, then arrange the coated chicken tenders in a single layer. Be careful not to overcrowd; you might need to cook them in batches.
Spray the tops of the chicken tenders gently with cooking spray to help them crisp up while cooking.
Air fry the chicken tenders at 400°F (200°C) for 12-15 minutes, flipping halfway through, until they are golden brown and have an internal temperature of 165°F (74°C).
Serve hot with your favorite gluten-free dipping sauce and enjoy!
Nutrition Facts
Calories |
2767 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.3 g | 129% | |
| Saturated Fat | 22.5 g | 112% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 653 mg | 218% | |
| Sodium | 6956 mg | 302% | |
| Total Carbohydrate | 321.5 g | 117% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 23.0 g | ||
| Protein | 130.2 g | 260% | |
| Vitamin D | 5.2 mcg | 26% | |
| Calcium | 577 mg | 44% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 1741 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
