Gluten-Free Air Fried Chicken Legs
Crispy, flavorful, and completely gluten-free, these Air Fried Chicken Legs are a game-changer for weeknight dinners or casual gatherings. Coated in a savory blend of gluten-free breadcrumbs, flour, and cornstarch, these chicken legs achieve a golden-brown crunch without traditional frying. The buttermilk and egg batter ensures a tender, juicy interior, while the garlic powder and paprika balance the flavors with a hint of spice. Made effortlessly in the air fryer, they’re ready in just 25 minutes, offering a healthier twist on a comfort food favorite. Perfect for gluten-sensitive eaters and anyone seeking a quick, satisfying meal, these chicken legs pair beautifully with dipping sauces or your favorite sides. Say goodbye to greasy clean-ups and hello to irresistibly crispy chicken!
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Recipe Information
Ingredients
- 8 pieces chicken legs
- 0.5 cup gluten-free all-purpose flour
- 0.5 cup gluten-free breadcrumbs
- 0.25 cup cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup buttermilk
- 2 large eggs
- olive oil spray
Instructions
Rinse the chicken legs under cold water and pat them dry with paper towels.
In a large mixing bowl, combine the gluten-free all-purpose flour, gluten-free breadcrumbs, cornstarch, garlic powder, paprika, salt, and black pepper. Mix well.
In another bowl, whisk together the buttermilk and eggs until fully combined.
Dip each chicken leg into the buttermilk mixture, allowing any excess to drip off.
Dredge the chicken legs in the flour mixture, making sure they are evenly coated. Shake off any excess flour.
Preheat the air fryer to 400°F (200°C) for 5 minutes.
Lightly spray the air fryer basket with olive oil spray.
Place the chicken legs in the air fryer basket in a single layer, making sure not to overcrowd them. You may need to cook in batches depending on the size of your air fryer.
Lightly spray the tops of the chicken legs with olive oil spray.
Air fry the chicken legs at 400°F (200°C) for 25 minutes, turning them halfway through, until they are golden brown and crispy. The internal temperature should reach 165°F (74°C).
Once cooked, remove the chicken legs from the air fryer and let them rest for a few minutes before serving.
Serve the gluten-free air fried chicken legs with your choice of dipping sauce or side dish.
Nutrition Facts
Calories |
2691 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 129.6 g | 166% | |
| Saturated Fat | 37.3 g | 186% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 1306 mg | 435% | |
| Sodium | 4531 mg | 197% | |
| Total Carbohydrate | 172.3 g | 63% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 16.8 g | ||
| Protein | 198.3 g | 397% | |
| Vitamin D | 5.2 mcg | 26% | |
| Calcium | 522 mg | 40% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 2426 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
