Gluten-Free Air Fried Chicken Drumsticks
Get ready to enjoy crispy, juicy perfection with these Gluten-Free Air Fried Chicken Drumsticks, a healthier twist on a classic favorite! These drumsticks boast a golden, crunchy coating thanks to a flavorful blend of gluten-free flour, breadcrumbs, and spices like paprika, garlic, and onion powder. With the magic of buttermilk and an air fryer, you'll achieve a tender, mouthwatering interior without the need for deep frying. Perfect for family dinners or game-day spreads, this recipe is not only gluten-free but also quick to prepare, requiring just 20 minutes of prep time and 30 minutes to cook. Serve with your favorite dipping sauces or side dishes for a crowd-pleasing, guilt-free indulgence!
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Recipe Information
Ingredients
- 8 pieces Chicken drumsticks
- 1 cup Gluten-free all-purpose flour
- 0.5 cup Cornstarch
- 1 teaspoon Baking powder
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 0.5 cup Buttermilk
- 1 cup Gluten-free breadcrumbs
- as needed Cooking spray
Instructions
Preheat your air fryer to 400°F (200°C).
In a bowl, mix the gluten-free all-purpose flour, cornstarch, baking powder, paprika, garlic powder, onion powder, salt, and black pepper.
In a separate bowl, beat the eggs and then whisk in the buttermilk until well combined.
Place the gluten-free breadcrumbs in a third shallow bowl or plate.
Pat the chicken drumsticks dry with paper towels to ensure they are as dry as possible.
Dip each drumstick into the flour mixture, making sure it is fully coated, then shake off any excess.
Next, dip the drumstick into the egg and buttermilk mixture, allowing the excess to drip off before immediately rolling it in the gluten-free breadcrumbs. Press gently to ensure the breadcrumbs adhere well.
Repeat the coating process for all drumsticks.
Lightly spray the basket of the air fryer with cooking spray. Arrange the drumsticks in a single layer in the basket, making sure they do not touch to ensure even cooking.
Spray the tops of the drumsticks lightly with cooking spray to aid in browning.
Air fry the drumsticks for 15 minutes, then open the basket and carefully flip each drumstick.
Continue cooking for another 12-15 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is golden brown and crispy.
Remove the drumsticks from the air fryer and let them rest for 5 minutes before serving.
Nutrition Facts
Calories |
3071 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.2 g | 130% | |
| Saturated Fat | 26.6 g | 133% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 1129 mg | 376% | |
| Sodium | 5410 mg | 235% | |
| Total Carbohydrate | 325.7 g | 118% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 15.0 g | ||
| Protein | 214.2 g | 428% | |
| Vitamin D | 3.6 mcg | 18% | |
| Calcium | 481 mg | 37% | |
| Iron | 14.9 mg | 83% | |
| Potassium | 2363 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
