Glazed Vegetable Stir Fry
Brighten up your dinner table with this vibrant Glazed Vegetable Stir Fry, a quick and flavorful dish bursting with colorful, crisp veggies and a perfectly balanced sweet-savory glaze. Featuring a medley of broccoli, carrots, red bell peppers, snap peas, and baby corn, this stir fry is lightly coated in a silky sauce made from soy sauce, honey, sesame oil, and a hint of ginger and garlic for a punch of flavor. Ready in just 25 minutes, it's a lifesaver for busy weeknights or a standout side dish for any occasion. Serve it over fluffy steamed rice or toss it with noodles for a satisfying, vegetarian-friendly main course. Sprinkle on sesame seeds for an added touch of elegance and texture, and enjoy a dish that's as nutritious as it is delicious. Perfect for those seeking a healthy, quick stir fry recipe!
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Recipe Information
Ingredients
- 2 cups Broccoli florets
- 1 large Carrot, thinly sliced
- 1 Red bell pepper, thinly sliced
- 1 cup Snap peas
- 1 cup Baby corn
- 3 cloves Garlic, minced
- 1 tablespoon Ginger, minced
- 3 tablespoons Soy sauce
- 2 tablespoons Honey
- 1 tablespoon Sesame oil
- 1 teaspoon Cornstarch
- 2 tablespoons Water
- 2 tablespoons Vegetable oil
- 1 teaspoon Sesame seeds (optional)
Instructions
In a small bowl, combine the soy sauce, honey, sesame oil, cornstarch, and water. Whisk until smooth and set aside.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Add the broccoli, carrots, red bell pepper, snap peas, and baby corn to the skillet. Stir fry for 5-6 minutes until the vegetables are tender but still crisp.
Push the vegetables to the sides of the skillet and add the remaining 1 tablespoon of vegetable oil to the center.
Add the minced garlic and ginger to the oil and sauté for 30 seconds until fragrant.
Pour the prepared glaze mixture into the skillet and stir to coat the vegetables evenly.
Cook for 2-3 minutes, stirring frequently, until the glaze thickens and the vegetables are well coated.
Remove the skillet from heat and sprinkle with sesame seeds if desired.
Serve immediately as a side dish or over steamed rice or noodles for a complete meal.
Nutrition Facts
Calories |
723 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 55% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 22.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 153 mg | 7% | |
| Total Carbohydrate | 81.6 g | 30% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 53.6 g | ||
| Protein | 14.5 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 260 mg | 20% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 751 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
