Nutrition Facts for Glazed red pepper fennel almonds

Glazed Red Pepper Fennel Almonds

Image of Glazed Red Pepper Fennel Almonds
Nutriscore Rating: 64/100

Transform your snack game with these irresistibly crunchy Glazed Red Pepper Fennel Almonds, a bold and savory treat with a hint of sweetness. Coated in a smoky-sweet glaze made from maple syrup, smoked paprika, and ground fennel seeds, these roasted almonds pack a delicate balance of spice and flavor with just a touch of heat from cayenne pepper. Perfect for serving as an elevated party snack, a topping for your favorite salads, or even a midday pick-me-up, this recipe comes together in under 30 minutes. Whether you're craving something wholesome or looking for a unique, homemade nibble, these glazed almonds deliver a nutrient-packed bite with gourmet flair.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups Raw almonds
  • 3 tablespoons Maple syrup
  • 1 tablespoon Olive oil
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Ground fennel seeds
  • 0.25 teaspoon Ground cayenne pepper
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine the maple syrup, olive oil, smoked paprika, ground fennel seeds, cayenne pepper, salt, and black pepper. Whisk until the mixture is evenly combined.

3

Add the raw almonds to the bowl and toss until the almonds are completely coated with the glaze.

4

Spread the glazed almonds out in an even layer on the prepared baking sheet.

5

Bake in the preheated oven for 15-20 minutes, stirring the almonds every 5 minutes to ensure even toasting. Be careful not to let them burn.

6

Remove the almonds from the oven and let them cool completely on the baking sheet. The glaze will harden as they cool.

7

Once cooled, transfer the glazed almonds to an airtight container for storage. They can be kept at room temperature for up to 1 week.

8

Serve as a snack or sprinkle over salads for a flavorful crunch!

Cooking Tip: Take your time with each step for the best results!
1925
cal
60.6g
protein
103.6g
carbs
155.4g
fat

Nutrition Facts

1 serving (349.3g)
Calories
1925
% Daily Value*
Total Fat 155.4 g 199%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 36.0 g
Cholesterol 0 mg 0%
Sodium 1190 mg 52%
Total Carbohydrate 103.6 g 38%
Dietary Fiber 37.1 g 132%
Total Sugars 52.3 g
Protein 60.6 g 121%
Vitamin D 0.0 mcg 0%
Calcium 791 mg 61%
Iron 11.6 mg 64%
Potassium 2170 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.2%%
11.8%%
68.0%%
Fat: 1398 cal (68.0%%)
Protein: 242 cal (11.8%%)
Carbs: 414 cal (20.2%%)