Nutrition Facts for Glazed pork tenderloin

Glazed Pork Tenderloin

Image of Glazed Pork Tenderloin
Nutriscore Rating: 62/100

Elevate your dinner table with this irresistible Glazed Pork Tenderloin recipe, featuring perfectly seasoned pork that's seared for a golden crust and oven-roasted to juicy perfection. The star of the dish is a rich, caramelized glaze made with brown sugar, honey, soy sauce, Dijon mustard, and a hint of apple cider vinegar, creating a tantalizing balance of sweet and tangy flavors. Ready in just 45 minutes, this dish is ideal for weeknight dinners yet impressive enough for special occasions. Pair the tender, flavorful pork medallions with roasted vegetables or creamy mashed potatoes for a meal that's as satisfying as it is elegant. With simple ingredients and straightforward steps, this crowd-pleasing recipe promises to become a new favorite in your kitchen.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces (1-1.5 lbs each) pork tenderloin
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 cup brown sugar
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 2 cloves minced garlic
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with foil for easy cleanup and set aside.

2

Rub the pork tenderloins with 2 tablespoons of olive oil. Season them evenly with the kosher salt, black pepper, garlic powder, and paprika.

3

Heat a large oven-safe skillet over medium-high heat. Once hot, sear the tenderloins for 2-3 minutes on each side until golden brown.

4

Transfer the skillet to the preheated oven and roast for about 15-20 minutes, or until the internal temperature of the pork reaches 145°F (63°C).

5

While the pork is roasting, prepare the glaze. In a small saucepan over medium heat, combine the brown sugar, honey, soy sauce, apple cider vinegar, Dijon mustard, and minced garlic.

6

Bring the glaze to a simmer, stirring occasionally, and cook for 3-5 minutes until slightly thickened. Remove from heat and set aside.

7

Once the pork has reached the desired temperature, remove it from the oven. Brush the glaze generously over the tenderloins and let them rest for 5-7 minutes.

8

Slice the pork tenderloin into medallions and serve with any remaining glaze drizzled on top. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2534
cal
283.2g
protein
186.3g
carbs
69.8g
fat

Nutrition Facts

1 serving (1426.5g)
Calories
2534
% Daily Value*
Total Fat 69.8 g 89%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 8.2 g
Cholesterol 771 mg 257%
Sodium 6101 mg 265%
Total Carbohydrate 186.3 g 68%
Dietary Fiber 1.9 g 7%
Total Sugars 175.6 g
Protein 283.2 g 566%
Vitamin D 2.3 mcg 11%
Calcium 222 mg 17%
Iron 15.5 mg 86%
Potassium 5704 mg 121%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.7%%
45.2%%
25.1%%
Fat: 628 cal (25.1%%)
Protein: 1132 cal (45.2%%)
Carbs: 745 cal (29.7%%)