Nutrition Facts for Glazed pork steak

Glazed Pork Steak

Image of Glazed Pork Steak
Nutriscore Rating: 44/100

Indulge in the rich, savory-sweet flavors of Glazed Pork Steak, a crowd-pleasing dish that’s perfect for weeknight dinners or special occasions. Succulent pork steaks are seasoned with a blend of garlic powder, salt, and black pepper, then seared to golden perfection in olive oil. The star of the recipe is a luscious glaze made with soy sauce, honey, Dijon mustard, apple cider vinegar, and garlic, achieving the perfect balance of sweetness and tanginess. Simmered to tender perfection in the glaze, these pork steaks are not only bursting with flavor but also incredibly juicy. Ready in just under an hour, these glazed pork steaks are best served with steamed vegetables, creamy mashed potatoes, or fluffy rice for a satisfying meal. Whether you’re cooking for family or entertaining guests, this recipe is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Pork steak
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 3 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 2 cloves Minced garlic
  • 1 tablespoon Unsalted butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pat the pork steaks dry with a paper towel and season both sides with salt, black pepper, and garlic powder.

2

In a large skillet, heat olive oil over medium-high heat. Once hot, add the pork steaks and sear for 2-3 minutes per side until golden brown. Remove the steaks from the skillet and set aside.

3

In the same skillet, reduce the heat to medium and add the butter. Once melted, stir in the minced garlic and cook for 30 seconds until fragrant.

4

Add soy sauce, honey, apple cider vinegar, and Dijon mustard to the skillet. Stir well to combine and let the glaze simmer for 2-3 minutes until slightly thickened.

5

Return the pork steaks to the skillet, coating them with the glaze. Lower the heat to medium-low, cover the skillet, and let the pork cook for 15-20 minutes, flipping halfway through and spooning the glaze over the top.

6

Check the internal temperature of the pork steaks with a meat thermometer. They should reach 145°F (63°C) for safe consumption. If not, continue cooking for a few more minutes.

7

Once the pork steaks are done, remove them from the skillet and let them rest for 5 minutes to retain their juices.

8

Serve the glazed pork steaks hot, drizzled with any remaining glaze from the skillet. Pair with steamed vegetables, mashed potatoes, or rice for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1815
cal
126.3g
protein
42.9g
carbs
124.8g
fat

Nutrition Facts

1 serving (649.3g)
Calories
1815
% Daily Value*
Total Fat 124.8 g 160%
Saturated Fat 42.4 g 212%
Polyunsaturated Fat 12.5 g
Cholesterol 497 mg 166%
Sodium 5848 mg 254%
Total Carbohydrate 42.9 g 16%
Dietary Fiber 1.2 g 4%
Total Sugars 34.8 g
Protein 126.3 g 253%
Vitamin D 5.8 mcg 29%
Calcium 161 mg 12%
Iron 10.1 mg 56%
Potassium 1827 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.5%%
28.1%%
62.4%%
Fat: 1123 cal (62.4%%)
Protein: 505 cal (28.1%%)
Carbs: 171 cal (9.5%%)