Nutrition Facts for Glazed cornish game hens
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Glazed Cornish Game Hens

Image of Glazed Cornish Game Hens
Nutriscore Rating: 65/100

Elevate your dinner table with these succulent Glazed Cornish Game Hens, a show-stopping dish perfect for holidays, date nights, or gourmet dinners at home. These tender, oven-roasted hens are seasoned with a fragrant blend of thyme, garlic, and paprika, then glazed with an irresistible mix of orange juice, honey, soy sauce, and butter, creating a beautifully caramelized finish. With their juicy interior and crispy golden skin, these hens are as visually stunning as they are delicious. Ready in just over an hour, this easy yet impressive recipe is ideal for serving four and pairs wonderfully with roasted vegetables or buttery mashed potatoes. Complete the presentation with a touch of fresh rosemary for a final burst of flavor and elegance.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 whole (approximately 1.5 pounds each) Cornish game hens
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Dried thyme
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 cup Orange juice
  • 3 tablespoons Honey
  • 2 tablespoons Soy sauce
  • 2 tablespoons Butter
  • 2 sprigs (optional, for garnish) Fresh rosemary
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Rinse the Cornish game hens under cold water and pat them dry with paper towels.

3

Rub the hens all over with olive oil, then season them evenly with salt, black pepper, dried thyme, garlic powder, and paprika.

4

Place the hens breast-side up in a roasting pan or large oven-safe skillet, leaving some room between them.

5

In a small saucepan, combine orange juice, honey, soy sauce, and butter. Heat over medium heat, stirring often, until the butter has melted and the mixture is well combined. Remove from heat and set aside.

6

Brush the hens generously with the prepared glaze, coating them thoroughly.

7

Roast the hens in the preheated oven for 50 to 60 minutes, basting with additional glaze every 15 minutes. The hens should reach an internal temperature of 165°F (74°C) at their thickest part.

8

If the skin is not golden and crispy toward the end of cooking, turn on the broiler for 2-3 minutes, keeping a close eye to avoid burning.

9

Remove the hens from the oven and let them rest for 10 minutes before serving.

10

Garnish with fresh rosemary sprigs, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
877
cal
79.9g
protein
21.2g
carbs
50.3g
fat

Nutrition Facts

1 serving (441.4g)
Calories
877
% Daily Value*
Total Fat 50.3 g 65%
Saturated Fat 15.0 g 75%
Polyunsaturated Fat 0.0 g
Cholesterol 287 mg 96%
Sodium 1054 mg 46%
Total Carbohydrate 21.2 g 8%
Dietary Fiber 0.9 g 3%
Total Sugars 18.1 g
Protein 79.9 g 160%
Vitamin D 0.9 mcg 5%
Calcium 74 mg 6%
Iron 4.9 mg 27%
Potassium 942 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.9%%
37.3%%
52.8%%
Fat: 1806 cal (52.8%%)
Protein: 1276 cal (37.3%%)
Carbs: 338 cal (9.9%%)