Nutrition Facts for Glazed carrots and leeks
Blog Research API Download App

Glazed Carrots and Leeks

Image of Glazed Carrots and Leeks
Nutriscore Rating: 67/100

Brighten up your table with this stunning recipe for Glazed Carrots and Leeks, a side dish that balances vibrant flavors with a touch of sweetness. Tender carrot sticks and delicate rounds of leeks are gently sautéed in butter, then simmered in a flavorful vegetable stock. A drizzle of honey transforms the cooking liquid into a rich, glossy glaze that clings to every piece. Seasoned with just the right amount of salt and pepper and finished with a sprinkle of fresh parsley, this quick and easy vegetable medley is ready in under 30 minutes. Perfect as a side for roasted meats, fish, or plant-based main dishes, this crowd-pleaser is as visually appealing as it is delicious.

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams carrots
  • 2 medium leeks
  • 3 tablespoons unsalted butter
  • 2 tablespoons honey
  • 120 milliliters vegetable stock
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the carrots and trim the ends. Cut them into evenly sized sticks about 2 inches long and 1/4 inch thick.

2

Trim the leeks by removing the dark green tops and root ends. Slice the remaining white and light green parts into 1/4-inch thick rounds. Rinse thoroughly under running water to remove any grit.

3

In a large skillet, melt the butter over medium heat.

4

Add the carrots to the skillet and sauté for 5 minutes, stirring occasionally, until they start to soften.

5

Add the leeks to the skillet and continue to cook for another 3 minutes, stirring gently to avoid breaking up the leek slices.

6

Pour in the vegetable stock and bring the mixture to a simmer. Reduce the heat to low, cover the skillet, and let cook for 10 minutes, or until the vegetables are tender.

7

Uncover the skillet and stir in the honey, salt, and black pepper. Increase the heat to medium-high and cook, stirring frequently, until the liquid reduces into a glossy glaze that coats the vegetables, about 5 minutes.

8

Taste and adjust the seasoning with additional salt or pepper if needed.

9

Transfer the glazed carrots and leeks to a serving dish. Sprinkle with freshly chopped parsley for garnish.

10

Serve warm as a side dish to complement roasted meats, fish, or vegetarian mains.

Cooking Tip: Take your time with each step for the best results!
209
cal
2.6g
protein
31.3g
carbs
9.3g
fat

Nutrition Facts

1 serving (239.2g)
Calories
209
% Daily Value*
Total Fat 9.3 g 12%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 0.2 g
Cholesterol 23 mg 8%
Sodium 654 mg 28%
Total Carbohydrate 31.3 g 11%
Dietary Fiber 5.0 g 18%
Total Sugars 17.5 g
Protein 2.6 g 5%
Vitamin D 0.1 mcg 1%
Calcium 89 mg 7%
Iron 2.4 mg 13%
Potassium 597 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.7%%
5.0%%
38.3%%
Fat: 339 cal (38.3%%)
Protein: 44 cal (5.0%%)
Carbs: 502 cal (56.7%%)