Nutrition Facts for Glazed carrots and leeks

Glazed Carrots and Leeks

Image of Glazed Carrots and Leeks
Nutriscore Rating: 71/100

Brighten up your table with this stunning recipe for Glazed Carrots and Leeks, a side dish that balances vibrant flavors with a touch of sweetness. Tender carrot sticks and delicate rounds of leeks are gently sautéed in butter, then simmered in a flavorful vegetable stock. A drizzle of honey transforms the cooking liquid into a rich, glossy glaze that clings to every piece. Seasoned with just the right amount of salt and pepper and finished with a sprinkle of fresh parsley, this quick and easy vegetable medley is ready in under 30 minutes. Perfect as a side for roasted meats, fish, or plant-based main dishes, this crowd-pleaser is as visually appealing as it is delicious.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams carrots
  • 2 medium leeks
  • 3 tablespoons unsalted butter
  • 2 tablespoons honey
  • 120 milliliters vegetable stock
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the carrots and trim the ends. Cut them into evenly sized sticks about 2 inches long and 1/4 inch thick.

2

Trim the leeks by removing the dark green tops and root ends. Slice the remaining white and light green parts into 1/4-inch thick rounds. Rinse thoroughly under running water to remove any grit.

3

In a large skillet, melt the butter over medium heat.

4

Add the carrots to the skillet and sauté for 5 minutes, stirring occasionally, until they start to soften.

5

Add the leeks to the skillet and continue to cook for another 3 minutes, stirring gently to avoid breaking up the leek slices.

6

Pour in the vegetable stock and bring the mixture to a simmer. Reduce the heat to low, cover the skillet, and let cook for 10 minutes, or until the vegetables are tender.

7

Uncover the skillet and stir in the honey, salt, and black pepper. Increase the heat to medium-high and cook, stirring frequently, until the liquid reduces into a glossy glaze that coats the vegetables, about 5 minutes.

8

Taste and adjust the seasoning with additional salt or pepper if needed.

9

Transfer the glazed carrots and leeks to a serving dish. Sprinkle with freshly chopped parsley for garnish.

10

Serve warm as a side dish to complement roasted meats, fish, or vegetarian mains.

Cooking Tip: Take your time with each step for the best results!
811
cal
10.5g
protein
119.3g
carbs
39.0g
fat

Nutrition Facts

1 serving (917.4g)
Calories
811
% Daily Value*
Total Fat 39.0 g 50%
Saturated Fat 21.5 g 108%
Polyunsaturated Fat 0.9 g
Cholesterol 93 mg 31%
Sodium 3042 mg 132%
Total Carbohydrate 119.3 g 43%
Dietary Fiber 19.5 g 70%
Total Sugars 67.8 g
Protein 10.5 g 21%
Vitamin D 0.0 mcg 0%
Calcium 332 mg 26%
Iron 7.7 mg 43%
Potassium 2327 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.8%%
4.8%%
40.3%%
Fat: 351 cal (40.3%%)
Protein: 42 cal (4.8%%)
Carbs: 477 cal (54.8%%)