Nutrition Facts for Glazed asparagus
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Glazed Asparagus

Image of Glazed Asparagus
Nutriscore Rating: 77/100

Elevate your side dish game with this irresistible Glazed Asparagus recipe! Featuring tender asparagus spears perfectly sautéed in a luscious blend of olive oil and butter, this dish gets its sweet-savory shine from a honey-soy glaze infused with aromatic garlic. Ready in just 15 minutes, this recipe is ideal for busy weeknights or elegant dinner parties. With its vibrant green color, delicate caramelization, and a flavor-packed glaze, this dish is as stunning as it is delicious. Serve it alongside roasted meats, grilled seafood, or as a standalone vegetarian centerpiece—you'll love its versatility and crowd-pleasing appeal! Perfect for search terms like "quick asparagus recipes" and "honey soy vegetables," this dish is a must-try.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 pound asparagus
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 tablespoon honey
  • 1 tablespoon soy sauce
  • 2 cloves garlic
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and trim the woody ends off the asparagus spears.

2

In a large skillet, heat olive oil and butter over medium heat until the butter is melted.

3

Mince the garlic cloves and add them to the skillet, cooking for about 30 seconds until fragrant.

4

Add the asparagus to the skillet and sauté for 4-5 minutes, stirring occasionally, until the asparagus turns bright green and begins to soften slightly.

5

In a small bowl, whisk together the honey and soy sauce. Pour the mixture over the asparagus in the skillet.

6

Toss the asparagus to evenly coat it in the glaze, cooking for an additional 2-3 minutes until the sauce thickens slightly and the asparagus is tender but still crisp.

7

Season with salt and black pepper to taste, then remove from heat.

8

Transfer the glazed asparagus to a serving platter and serve immediately. Enjoy!

Cooking Tip: Take your time with each step for the best results!
99
cal
3.0g
protein
9.3g
carbs
6.4g
fat

Nutrition Facts

1 serving (131.5g)
Calories
99
% Daily Value*
Total Fat 6.4 g 8%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0.1 g
Cholesterol 8 mg 3%
Sodium 289 mg 13%
Total Carbohydrate 9.3 g 3%
Dietary Fiber 2.5 g 9%
Total Sugars 6.4 g
Protein 3.0 g 6%
Vitamin D 0.0 mcg 0%
Calcium 33 mg 3%
Iron 2.6 mg 15%
Potassium 255 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.1%%
11.2%%
53.7%%
Fat: 230 cal (53.7%%)
Protein: 48 cal (11.2%%)
Carbs: 150 cal (35.1%%)