Nutrition Facts for Glazed asparagus

Glazed Asparagus

Image of Glazed Asparagus
Nutriscore Rating: 77/100

Elevate your side dish game with this irresistible Glazed Asparagus recipe! Featuring tender asparagus spears perfectly sautéed in a luscious blend of olive oil and butter, this dish gets its sweet-savory shine from a honey-soy glaze infused with aromatic garlic. Ready in just 15 minutes, this recipe is ideal for busy weeknights or elegant dinner parties. With its vibrant green color, delicate caramelization, and a flavor-packed glaze, this dish is as stunning as it is delicious. Serve it alongside roasted meats, grilled seafood, or as a standalone vegetarian centerpiece—you'll love its versatility and crowd-pleasing appeal! Perfect for search terms like "quick asparagus recipes" and "honey soy vegetables," this dish is a must-try.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 pound asparagus
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 tablespoon honey
  • 1 tablespoon soy sauce
  • 2 cloves garlic
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and trim the woody ends off the asparagus spears.

2

In a large skillet, heat olive oil and butter over medium heat until the butter is melted.

3

Mince the garlic cloves and add them to the skillet, cooking for about 30 seconds until fragrant.

4

Add the asparagus to the skillet and sauté for 4-5 minutes, stirring occasionally, until the asparagus turns bright green and begins to soften slightly.

5

In a small bowl, whisk together the honey and soy sauce. Pour the mixture over the asparagus in the skillet.

6

Toss the asparagus to evenly coat it in the glaze, cooking for an additional 2-3 minutes until the sauce thickens slightly and the asparagus is tender but still crisp.

7

Season with salt and black pepper to taste, then remove from heat.

8

Transfer the glazed asparagus to a serving platter and serve immediately. Enjoy!

Cooking Tip: Take your time with each step for the best results!
404
cal
12.1g
protein
37.9g
carbs
26.1g
fat

Nutrition Facts

1 serving (526.7g)
Calories
404
% Daily Value*
Total Fat 26.1 g 33%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 1.9 g
Cholesterol 33 mg 11%
Sodium 1251 mg 54%
Total Carbohydrate 37.9 g 14%
Dietary Fiber 9.9 g 35%
Total Sugars 26.0 g
Protein 12.1 g 24%
Vitamin D 0.1 mcg 0%
Calcium 131 mg 10%
Iron 10.4 mg 58%
Potassium 1018 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.9%%
11.1%%
54.0%%
Fat: 234 cal (54.0%%)
Protein: 48 cal (11.1%%)
Carbs: 151 cal (34.9%%)