Nutrition Facts for Gladys zucchini relish

Gladys Zucchini Relish

Image of Gladys Zucchini Relish
Nutriscore Rating: 47/100

Brighten up your condiment game with Gladys Zucchini Relish, a zesty and colorful homemade treat that’s perfect for canning enthusiasts. This recipe transforms garden-fresh zucchini, onions, and bell peppers into a tangy-sweet relish, flavored with mustard seeds, turmeric, and celery seeds for a vibrant kick. Easy to prepare and utterly versatile, this relish pairs beautifully with grilled meats, burgers, or even as a topping for sandwiches and hot dogs. Plus, the canning process ensures it stays shelf-stable for up to a year, making it a fantastic way to preserve the bounty of summer vegetables. Whether you’re a seasoned home cook or new to pickling, this recipe’s simple steps and bold flavors will have you coming back for more.

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Recipe Information

⏱️
Prep Time
40 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr 20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 10 cups zucchini
  • 4 cups onion
  • 2 cups green bell pepper
  • 2 cups red bell pepper
  • 5 tablespoons salt
  • 2.5 cups white vinegar
  • 5 cups granulated sugar
  • 2 tablespoons yellow mustard seeds
  • 1 teaspoon ground turmeric
  • 1 teaspoon celery seeds
  • 2 tablespoons cornstarch
  • 1 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Wash the zucchini, onions, and bell peppers thoroughly. Trim off the ends of the zucchini.

2

Finely dice the zucchini, onions, green bell peppers, and red bell peppers. Alternatively, you can use a food processor to chop them into small, uniform pieces.

3

In a large mixing bowl, combine the diced zucchini, onions, and peppers with the salt. Mix well, cover, and let sit for 4 hours or overnight in the refrigerator. This will draw out excess water from the vegetables.

4

After the resting period, drain the vegetable mixture in a colander and rinse thoroughly with cold water to remove excess salt. Press out as much liquid as possible using the back of a spoon or clean hands.

5

In a large pot over medium heat, combine the white vinegar, granulated sugar, mustard seeds, turmeric, and celery seeds. Stir until the sugar dissolves completely.

6

Add the drained vegetable mixture to the pot. Stir well to combine.

7

In a small bowl, whisk together the cornstarch and water until smooth. Add this mixture to the pot to help thicken the relish during cooking.

8

Bring the mixture to a boil, then reduce the heat and simmer for 30-40 minutes, stirring occasionally, until the relish is thickened and the vegetables are tender.

9

While the relish cooks, sterilize your canning jars and lids by boiling them in water for 10 minutes.

10

Ladle the hot relish into the sterilized jars, leaving about 1/2 inch of headspace at the top. Wipe the rims of the jars clean, place the lids on top, and tighten the bands securely.

11

Process the jars in a boiling water bath for 10 minutes to seal. Carefully remove the jars and let them cool completely on a towel-lined countertop. Check that the lids have sealed properly before storing.

12

Store the sealed jars in a cool, dark place for up to 1 year. Once opened, refrigerate and use within 1 month.

Cooking Tip: Take your time with each step for the best results!
5167
cal
38.0g
protein
1262.8g
carbs
13.2g
fat

Nutrition Facts

1 serving (5063.4g)
Calories
5167
% Daily Value*
Total Fat 13.2 g 17%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 1.5 g
Cholesterol 0 mg 0%
Sodium 51653 mg 2246%
Total Carbohydrate 1262.8 g 459%
Dietary Fiber 39.1 g 140%
Total Sugars 1175.8 g
Protein 38.0 g 76%
Vitamin D 0.0 mcg 0%
Calcium 634 mg 49%
Iron 12.3 mg 68%
Potassium 6799 mg 145%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.9%%
2.9%%
2.2%%
Fat: 118 cal (2.2%%)
Protein: 152 cal (2.9%%)
Carbs: 5051 cal (94.9%%)