Nutrition Facts for Glad thai dings
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Glad Thai Dings

Image of Glad Thai Dings
Nutriscore Rating: 72/100

Delight your taste buds with "Glad Thai Dings," a vibrant and flavorful Thai-inspired stir-fry that’s ready in just 35 minutes! This dish showcases tender, marinated chicken thighs stir-fried to perfection with crisp red bell peppers, carrots, snow peas, and a fragrant medley of garlic, ginger, and optional red chili for a spicy kick. A savory-sweet sauce made with soy sauce, fish sauce, and lime juice ties the ingredients together, while a finishing touch of fresh cilantro and crunchy chopped peanuts provides a burst of freshness and texture. Served over fluffy jasmine rice, this quick, healthy, and utterly satisfying meal is a perfect combination of bold flavors and textures. Whether you’re craving a comforting weeknight dinner or an impressive Asian-inspired dish, "Glad Thai Dings" is sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 500 grams boneless, skinless chicken thighs
  • 3 tablespoons soy sauce
  • 2 tablespoons fish sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil
  • 1 large (sliced into strips) red bell pepper
  • 1 large (julienned) carrot
  • 100 grams snow peas
  • 3 cloves (minced) garlic
  • 1 tablespoon (grated) ginger
  • 1 small (sliced thinly) red chili (optional)
  • 1 (juiced) lime
  • 2 tablespoons (chopped) fresh cilantro
  • 2 tablespoons (roughly chopped) unsalted peanuts
  • 2 cups (for serving) steamed jasmine rice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the chicken thighs into small bite-sized pieces and place them in a bowl.

2

In a small bowl, mix 2 tablespoons of soy sauce, 1 tablespoon of fish sauce, 1 tablespoon of brown sugar, and the cornstarch. Pour this mixture over the chicken, toss to coat, and set aside to marinate for 10-15 minutes.

3

Heat a large wok or skillet over medium-high heat and add 1 tablespoon of vegetable oil. Once hot, add the chicken and stir-fry for 4-5 minutes until cooked through. Remove the chicken from the pan and set aside.

4

In the same wok, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic, grated ginger, and optional red chili, and sauté for 30 seconds until fragrant.

5

Toss in the sliced red bell pepper, julienned carrot, and snow peas. Stir-fry for 2-3 minutes until the vegetables are tender but still crisp.

6

Return the cooked chicken to the wok and stir to combine with the vegetables. Add the remaining 1 tablespoon of soy sauce, 1 tablespoon of fish sauce, and the juice of 1 lime. Stir well to coat everything in the sauce.

7

Remove the wok from heat and sprinkle the dish with chopped cilantro and peanuts for garnish.

8

Serve hot over steamed jasmine rice and enjoy your 'Glad Thai Dings'!

Cooking Tip: Take your time with each step for the best results!
602
cal
41.4g
protein
53.8g
carbs
24.5g
fat

Nutrition Facts

1 serving (401.6g)
Calories
602
% Daily Value*
Total Fat 24.5 g 31%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 4.4 g
Cholesterol 131 mg 44%
Sodium 1172 mg 51%
Total Carbohydrate 53.8 g 20%
Dietary Fiber 4.0 g 14%
Total Sugars 8.4 g
Protein 41.4 g 83%
Vitamin D 0.2 mcg 1%
Calcium 75 mg 6%
Iron 2.8 mg 16%
Potassium 743 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.9%%
27.4%%
36.7%%
Fat: 881 cal (36.7%%)
Protein: 658 cal (27.4%%)
Carbs: 863 cal (35.9%%)