Nutrition Facts for Glacial mists cooler

Glacial Mists Cooler

Image of Glacial Mists Cooler
Nutriscore Rating: 73/100

Transport yourself to a cool, tropical oasis with the invigorating Glacial Mists Cooler—a hydrating, non-alcoholic drink perfect for hot summer days or a rejuvenating midday pick-me-up. This crisp mocktail combines the zesty tang of freshly squeezed lime juice, the natural sweetness of coconut water, and a touch of simple syrup, all enhanced by the refreshing aroma of muddled mint leaves. A splash of club soda adds a sparkling effervescence, while the ice-cold finish ensures every sip is utterly refreshing. Ready in just 10 minutes, this easy-to-make beverage serves two and is beautifully garnished with fresh mint sprigs and lime slices for a sophisticated presentation. Ideal for brunches, backyard parties, or a personal treat, the Glacial Mists Cooler offers a perfect blend of tropical flavors and fizzy refreshment. Keywords: refreshing mocktail, non-alcoholic drinks, coconut water recipes, summer cooler, mint lime drink.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 8 leaves fresh mint leaves
  • 2 tablespoons lime juice
  • 1 tablespoon simple syrup
  • 1.5 cups coconut water
  • 0.5 cups club soda
  • 1 cup ice cubes
  • 1 sprig fresh mint sprig
  • 2 slices lime slices
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a cocktail shaker or sturdy glass, muddle the fresh mint leaves gently to release their aroma and oils.

2

Add the lime juice and simple syrup to the shaker and lightly stir.

3

Pour in the coconut water and stir gently to combine.

4

Fill two tall glasses with ice cubes, dividing the ice evenly between them.

5

Strain the mint and lime mixture evenly into the glasses over the ice.

6

Top off each glass with club soda to add a light fizz.

7

Garnish each glass with a fresh mint sprig and a lime slice.

8

Serve immediately and enjoy the cool, refreshing taste!

Cooking Tip: Take your time with each step for the best results!
127
cal
3.2g
protein
33.0g
carbs
0.9g
fat

Nutrition Facts

1 serving (824.0g)
Calories
127
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 418 mg 18%
Total Carbohydrate 33.0 g 12%
Dietary Fiber 5.0 g 18%
Total Sugars 25.0 g
Protein 3.2 g 6%
Vitamin D 0.0 mcg 0%
Calcium 114 mg 9%
Iron 1.0 mg 6%
Potassium 1017 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

86.3%%
8.4%%
5.3%%
Fat: 8 cal (5.3%%)
Protein: 12 cal (8.4%%)
Carbs: 132 cal (86.3%%)