Give Creamed Peas a Chance
Elevate a humble classic with this creamy, velvety side dish—'Give Creamed Peas a Chance!' Perfect for busy weeknights or holiday dinners alike, this recipe transforms simple frozen peas into a luxurious treat, thanks to a rich sauce made with butter, flour, whole milk, and a splash of heavy cream. A touch of sugar balances the flavors, while optional Parmesan cheese adds a savory depth that’s hard to resist. Ready in just 25 minutes, this dish is not only quick but also versatile, pairing beautifully with roasted meats, hearty casseroles, or even a slice of crusty bread. Whether you're introducing picky eaters to veggies or craving a nostalgic side, this no-fuss recipe will have everyone asking for seconds! Keywords: creamy peas recipe, easy side dish, creamed peas with Parmesan.
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Recipe Information
Ingredients
- 3 tablespoons unsalted butter
- 3 tablespoons all-purpose flour
- 1.5 cups whole milk
- 0.5 cups heavy cream
- 3 cups frozen peas
- 0.5 teaspoons salt
- 0.25 teaspoons ground black pepper
- 1 teaspoons sugar
- 0.25 cups grated Parmesan cheese (optional)
Instructions
In a medium saucepan, melt the unsalted butter over medium heat.
Once melted, whisk in the all-purpose flour until smooth and cook for 1-2 minutes, stirring constantly, to remove the raw flour taste.
Gradually pour in the whole milk, whisking constantly to prevent lumps. Stir until the mixture starts to thicken, approximately 3-5 minutes.
Once thickened, add the heavy cream and continue stirring until the sauce reaches a creamy consistency.
Stir in the frozen peas, ensuring they are evenly coated in the sauce.
Season the mixture with salt, ground black pepper, and sugar. Stir to combine.
Reduce heat to low, cover, and allow the peas to cook through for 5-7 minutes until they are tender and heated through.
If desired, stir in grated Parmesan cheese for added flavor, and cook for another 1-2 minutes until melted.
Remove from heat and serve warm as a side dish.
Nutrition Facts
Calories |
1668 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.6 g | 137% | |
| Saturated Fat | 62.9 g | 314% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 304 mg | 101% | |
| Sodium | 2294 mg | 100% | |
| Total Carbohydrate | 110.4 g | 40% | |
| Dietary Fiber | 25.2 g | 90% | |
| Total Sugars | 49.1 g | ||
| Protein | 63.3 g | 127% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 1240 mg | 95% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 1820 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
