Nutrition Facts for Gingery sweet potatoes oamc

Gingery Sweet Potatoes Oamc

Image of Gingery Sweet Potatoes Oamc
Nutriscore Rating: 82/100

Transform your holiday table or weeknight dinner with the irresistible flavors of Gingery Sweet Potatoes OAMC, a comforting side dish that’s as versatile as it is delicious. This recipe takes naturally sweet and velvety mashed sweet potatoes and elevates them with the warming spice of fresh grated ginger, a hint of cinnamon and nutmeg, and a touch of vanilla for an aromatic twist. Enhanced with a touch of brown sugar and creamy butter, these mashed sweet potatoes strike the perfect balance of sweet and savory. Designed with convenience in mind, this dish is ideal for Once-A-Month Cooking (OAMC) enthusiasts—prep ahead, freeze, and reheat for hassle-free meals. Whether served as a cozy side for roast chicken or as a show-stopping accompaniment to your holiday feast, these gingery sweet potatoes are guaranteed to be a crowd-pleaser. Perfect for meal planning and holiday prep, this recipe combines comfort, efficiency, and bold seasonal flavors that will keep you coming back for seconds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 medium (about 2 lbs total) sweet potatoes
  • 1 tablespoon (grated) fresh ginger
  • 3 tablespoons unsalted butter
  • 2 tablespoons brown sugar
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cups milk
  • 0.5 teaspoons vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Peel the sweet potatoes and cut them into 1-inch cubes.

3

Place the sweet potato cubes in a large pot and cover them with water. Bring to a boil over high heat, then reduce the heat to medium and simmer for 15-20 minutes until the sweet potatoes are fork-tender.

4

Drain the sweet potatoes and transfer them to a large mixing bowl.

5

Add the grated fresh ginger, unsalted butter, brown sugar, ground cinnamon, ground nutmeg, salt, black pepper, milk, and vanilla extract to the bowl with the sweet potatoes.

6

Use a potato masher or an electric mixer on low speed to mash the sweet potato mixture until smooth and well combined.

7

Transfer the mashed ginger sweet potatoes to an oven-safe baking dish and spread it evenly.

8

Place the dish in the preheated oven and bake for 20 minutes until heated through. If desired, broil for the last 2-3 minutes for a lightly golden top.

9

Remove the dish from the oven and let it cool slightly before serving.

10

For an OAMC (once-a-month-cooking) option, allow the mashed sweet potatoes to cool completely after baking. Then, divide into freezer-safe containers or zip-top bags, label with the date, and freeze for up to 3 months. To reheat, thaw overnight in the refrigerator and warm in the oven or microwave until heated through.

Cooking Tip: Take your time with each step for the best results!
3535
cal
57.2g
protein
760.3g
carbs
37.6g
fat

Nutrition Facts

1 serving (3763.5g)
Calories
3535
% Daily Value*
Total Fat 37.6 g 48%
Saturated Fat 21.8 g 109%
Polyunsaturated Fat 0.0 g
Cholesterol 98 mg 33%
Sodium 3214 mg 140%
Total Carbohydrate 760.3 g 276%
Dietary Fiber 110.0 g 393%
Total Sugars 184.6 g
Protein 57.2 g 114%
Vitamin D 0.7 mcg 3%
Calcium 1207 mg 93%
Iron 25.1 mg 139%
Potassium 173 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

84.3%%
6.3%%
9.4%%
Fat: 338 cal (9.4%%)
Protein: 228 cal (6.3%%)
Carbs: 3041 cal (84.3%%)