Nutrition Facts for Gingered yams

Gingered Yams

Image of Gingered Yams
Nutriscore Rating: 74/100

Infuse your holiday table or weeknight dinner with the warm, aromatic flavors of Gingered Yams, a delightful twist on a classic comfort food. This easy-to-make recipe elevates tender slices of yam with a rich glaze made from fresh ginger, brown sugar, melted butter, and a splash of bright orange juice. A hint of cinnamon and nutmeg adds depth, while the yams bake to tender perfection, soaking up the subtly spiced sauce and caramelizing beautifully. Ready in under an hour, this dish is the perfect sweet-and-savory side to complement roasts, holiday mains, or vegetarian spreads. Whether for Thanksgiving or a cozy fall evening, these yams bring irresistible warmth and flavor to your plate!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium-sized yams
  • 2 teaspoons (grated) fresh ginger
  • 3 tablespoons brown sugar
  • 2 tablespoons unsalted butter
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoons nutmeg
  • 0.25 teaspoons salt
  • 0.25 cups orange juice
  • 0.5 cups water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

Peel the yams and cut them into 1/2-inch thick rounds.

3

In a small saucepan, melt the butter over medium heat. Once melted, stir in the grated ginger, brown sugar, ground cinnamon, nutmeg, and salt. Cook for 1-2 minutes until the mixture becomes fragrant.

4

Add the orange juice and water to the saucepan, stir well, and bring the mixture to a gentle simmer. Remove from heat.

5

Arrange the yam slices in a single layer in a baking dish. Pour the ginger-spice mixture evenly over the yams, making sure all slices are coated.

6

Cover the baking dish tightly with aluminum foil and bake in the preheated oven for 25 minutes.

7

After 25 minutes, remove the foil, gently toss the yams to ensure even coating, and return to the oven. Bake uncovered for an additional 10 minutes or until the yams are tender and slightly caramelized.

8

Remove the dish from the oven and let it rest for 5 minutes before serving. Serve warm as a comforting side dish.

Cooking Tip: Take your time with each step for the best results!
955
cal
8.7g
protein
180.6g
carbs
25.4g
fat

Nutrition Facts

1 serving (766.4g)
Calories
955
% Daily Value*
Total Fat 25.4 g 33%
Saturated Fat 14.5 g 72%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 658 mg 29%
Total Carbohydrate 180.6 g 66%
Dietary Fiber 22.1 g 79%
Total Sugars 33.9 g
Protein 8.7 g 17%
Vitamin D 0.0 mcg 0%
Calcium 168 mg 13%
Iron 3.6 mg 20%
Potassium 4868 mg 104%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.3%%
3.5%%
23.2%%
Fat: 228 cal (23.2%%)
Protein: 34 cal (3.5%%)
Carbs: 722 cal (73.3%%)