Nutrition Facts for Gingered sweet potatoes

Gingered Sweet Potatoes

Image of Gingered Sweet Potatoes
Nutriscore Rating: 65/100

Elevate your side dish game with these luscious Gingered Sweet Potatoes, a perfect balance of sweetness and spice that's ready to brighten up any meal. Featuring velvety mashed sweet potatoes infused with the warmth of freshly grated ginger, cinnamon, and a touch of brown sugar, this recipe offers a cozy, flavorful twist on a classic favorite. Creamy heavy cream and melted butter create an irresistibly rich texture, while a garnish of fresh parsley (optional) adds a pop of color and freshness. With just 15 minutes of prep time and simple instructions, this crowd-pleaser is perfect for weeknight dinners or holiday feasts. Whether served alongside roasted meats or as a vegetarian centerpiece, these ginger-infused sweet potatoes are sure to shine.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium-sized sweet potatoes
  • 2 tablespoons fresh ginger
  • 3 tablespoons unsalted butter
  • 2 tablespoons brown sugar
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons salt
  • 0.125 teaspoons black pepper
  • 0.25 cups heavy cream
  • 2 tablespoons chopped parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 400°F (204°C).

2

Wash and peel the sweet potatoes, then cut them into 1-inch cubes for even cooking.

3

Place the sweet potato cubes in a large pot and fill with cold water until the potatoes are fully submerged.

4

Add a pinch of salt to the water and bring the pot to a boil over medium-high heat.

5

Once boiling, reduce the heat to medium and let the potatoes cook for 12-15 minutes or until fork-tender.

6

While the potatoes are cooking, peel and finely grate the fresh ginger. Set it aside.

7

Drain the cooked sweet potatoes and return them to the pot or place them in a large mixing bowl.

8

In a small saucepan over low heat, melt the butter. Stir in the grated ginger, brown sugar, ground cinnamon, salt, and black pepper. Allow the mixture to gently simmer for 1-2 minutes to let the flavors meld.

9

Pour the butter mixture over the sweet potatoes. Using a potato masher or sturdy fork, mash the sweet potatoes until smooth and creamy.

10

Stir in the heavy cream to reach your desired consistency, ensuring the mixture is well combined.

11

Taste and adjust seasoning as needed, adding more salt or cinnamon if desired.

12

Transfer the gingered sweet potatoes to a serving dish and garnish with chopped parsley if using.

13

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
1034
cal
8.5g
protein
126.7g
carbs
56.1g
fat

Nutrition Facts

1 serving (656.7g)
Calories
1034
% Daily Value*
Total Fat 56.1 g 72%
Saturated Fat 33.0 g 165%
Polyunsaturated Fat 0.0 g
Cholesterol 153 mg 51%
Sodium 910 mg 40%
Total Carbohydrate 126.7 g 46%
Dietary Fiber 16.6 g 59%
Total Sugars 41.2 g
Protein 8.5 g 17%
Vitamin D 0.0 mcg 0%
Calcium 198 mg 15%
Iron 4.0 mg 22%
Potassium 100 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.5%%
3.3%%
48.3%%
Fat: 504 cal (48.3%%)
Protein: 34 cal (3.3%%)
Carbs: 506 cal (48.5%%)