Gingered Sugar Snap Peas
Bursting with fresh flavors and vibrant colors, Gingered Sugar Snap Peas is a quick and healthy side dish that's as easy to prepare as it is delicious. Stir-fried to crisp-tender perfection in aromatic sesame oil, these snap peas are elevated with the zesty kick of freshly grated ginger and the savory depth of garlic. A splash of soy sauce adds a touch of umami, while a sprinkle of toasted sesame seeds lends a delightful crunch. Ready in just 15 minutes, this versatile recipe is perfect for busy weeknight dinners or as a wholesome accompaniment to your favorite Asian-inspired entrees. Fresh, flavorful, and loaded with nutrients, these sugar snap peas are sure to become your go-to side!
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Recipe Information
Ingredients
- 350 grams sugar snap peas
- 1 tablespoon fresh ginger
- 2 cloves garlic
- 2 teaspoons sesame oil
- 1 tablespoon soy sauce
- 2 teaspoons toasted sesame seeds
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Wash the sugar snap peas and trim the ends, removing the strings if necessary.
Peel and finely grate the fresh ginger. Mince the garlic cloves.
Heat a large skillet or wok over medium-high heat. Add the sesame oil and swirl to coat the pan.
Add the grated ginger and minced garlic to the skillet, sautéing for 30 seconds until fragrant but not browned.
Add the sugar snap peas to the skillet and stir-fry for 3-4 minutes until they are bright green and crisp-tender.
Drizzle the soy sauce over the sugar snap peas and mix well to coat evenly.
Season with salt and pepper to taste. Cook for an additional 1 minute, stirring to combine.
Sprinkle the toasted sesame seeds over the sugar snap peas before serving.
Transfer to a serving dish and enjoy immediately as a side dish.
Nutrition Facts
Calories |
585 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 11.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1417 mg | 62% | |
| Total Carbohydrate | 54.5 g | 20% | |
| Dietary Fiber | 21.8 g | 78% | |
| Total Sugars | 16.7 g | ||
| Protein | 19.3 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 148 mg | 11% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 135 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
