Gingered Pork and Vegetable Stir Fry
Elevate your weeknight dinner game with this fast and flavorful Gingered Pork and Vegetable Stir Fry! Tender strips of pork tenderloin are marinated in soy sauce and cornstarch for a velvety texture, then stir-fried to perfection alongside a colorful medley of crisp-tender broccoli, bell peppers, and carrots. Infused with the warm spice of freshly minced ginger, fragrant garlic, and a touch of honey for natural sweetness, this dish strikes the perfect balance between savory and slightly tangy, thanks to a splash of rice vinegar and sesame oil. Ready in just 30 minutes, this quick and healthy one-pan recipe is perfect for busy evenings. Serve it atop fluffy rice or slurpable noodles for a complete, vibrant meal that’s as nutritious as it is delicious! Keywords: gingered pork, stir fry recipe, quick dinners, easy stir fry, pork and vegetable stir fry.
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Recipe Information
Ingredients
- 1 lb pork tenderloin
- 3 tbsp soy sauce
- 1 tbsp cornstarch
- 2 tbsp vegetable oil
- 1 tbsp fresh ginger
- 3 garlic cloves
- 1 large carrot
- 1 bell pepper
- 2 cups broccoli florets
- 2 green onion
- 1 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 4 servings cooked rice or noodles
Instructions
Slice the pork tenderloin into thin strips and place in a bowl. Add 1 tablespoon of soy sauce and the cornstarch, mixing until the pork is evenly coated. Set aside to marinate for 10 minutes.
Peel and mince the fresh ginger and garlic cloves. Thinly slice the carrot, bell pepper, and green onions.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the pork and cook for 3-4 minutes until browned and cooked through. Remove the pork from the skillet and set aside.
Add the remaining tablespoon of vegetable oil to the skillet. Toss in the minced ginger and garlic, stirring for 30 seconds until fragrant.
Add the sliced carrot, bell pepper, and broccoli florets to the skillet. Stir-fry the vegetables for 4-5 minutes, until they are tender-crisp.
Return the cooked pork to the skillet. Stir in the remaining 2 tablespoons of soy sauce, honey, rice vinegar, and sesame oil, tossing everything until evenly coated and heated through.
Garnish the stir-fry with sliced green onions and serve hot over cooked rice or noodles.
Nutrition Facts
Calories |
1730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.3 g | 73% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 25.0 g | ||
| Cholesterol | 308 mg | 103% | |
| Sodium | 3378 mg | 147% | |
| Total Carbohydrate | 168.7 g | 61% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 27.5 g | ||
| Protein | 136.6 g | 273% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 246 mg | 19% | |
| Iron | 13.6 mg | 76% | |
| Potassium | 3038 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
