Nutrition Facts for Gingered flank steak

Gingered Flank Steak

Image of Gingered Flank Steak
Nutriscore Rating: 55/100

Elevate your grilling game with this tantalizing Gingered Flank Steak recipe, bursting with bold flavors and effortless elegance. Marinated in a savory-sweet blend of soy sauce, fresh ginger, garlic, honey, and sesame oil, this dish infuses the tender flank steak with a vibrant, zesty profile. Add a splash of lime juice for a citrusy kick and finish with a sprinkle of green onions and optional sesame seeds for a professional touch. Perfect for weeknight dinners or weekend barbecues, this recipe delivers juicy, melt-in-your-mouth slices of steak in just 12 minutes on the grill. Quick prep time, simple ingredients, and complex flavorsβ€”this Gingered Flank Steak is the ultimate centerpiece for your next meal.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
22 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 pound flank steak
  • 0.333 cup soy sauce
  • 1 tablespoon (grated) fresh ginger
  • 2 cloves (minced) garlic
  • 3 tablespoons honey
  • 1 tablespoon sesame oil
  • 2 tablespoons lime juice
  • 0.5 teaspoon ground black pepper
  • 2 stalks (chopped, for garnish) green onions
  • 1 teaspoon (optional, for garnish) sesame seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a small bowl, combine soy sauce, grated ginger, minced garlic, honey, sesame oil, lime juice, and ground black pepper. Whisk well to create the marinade.

2

Place the flank steak in a large resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it's fully coated. Seal the bag or cover the dish with plastic wrap.

3

Refrigerate the steak and let it marinate for at least 2 hours, or ideally overnight for maximum flavor.

4

When ready to cook, preheat your grill or grill pan over medium-high heat.

5

Remove the flank steak from the marinade and let the excess drip off. Discard the remaining marinade.

6

Place the steak on the grill and cook for approximately 5-6 minutes per side for medium-rare, or longer if you prefer it more well-done. Use a meat thermometer to check the internal temperature; it should read 135Β°F (57Β°C) for medium-rare.

7

Once cooked to your desired doneness, remove the steak from the grill and let it rest on a cutting board for about 5 minutes to allow the juices to redistribute.

8

Slice the steak thinly against the grain to ensure tenderness. Transfer to a serving platter.

9

Garnish with chopped green onions and a sprinkle of sesame seeds, if desired. Serve hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1519
cal
141.6g
protein
66.5g
carbs
80.0g
fat

Nutrition Facts

1 serving (703.9g)
Calories
1519
% Daily Value*
Total Fat 80.0 g 103%
Saturated Fat 25.1 g 126%
Polyunsaturated Fat 9.4 g
Cholesterol 413 mg 138%
Sodium 4757 mg 207%
Total Carbohydrate 66.5 g 24%
Dietary Fiber 2.0 g 7%
Total Sugars 53.5 g
Protein 141.6 g 283%
Vitamin D 0.5 mcg 2%
Calcium 95 mg 7%
Iron 13.3 mg 74%
Potassium 1850 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.1%%
36.5%%
46.4%%
Fat: 720 cal (46.4%%)
Protein: 566 cal (36.5%%)
Carbs: 266 cal (17.1%%)