Gingered Fish
Elevate your weeknight dinner with this vibrant and flavorful Gingered Fish recipe, a perfect blend of zesty, savory, and subtly sweet flavors. Succulent fish fillets like cod, tilapia, or snapper are pan-seared to golden perfection and glazed with an irresistible sauce made from fresh grated ginger, garlic, soy sauce, lime juice, and a touch of honey. A drizzle of sesame oil brings a nutty depth, while thinly sliced scallions add a pop of freshness to this quick and easy dish. Ready in just 25 minutes, Gingered Fish is an ideal choice for a healthy, protein-rich meal that pairs beautifully with steamed rice or crunchy sautéed vegetables. Whether you’re a seafood enthusiast or looking for a wholesome dinner idea, this recipe delivers on flavor, simplicity, and elegance.
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Recipe Information
Ingredients
- 4 pieces fish fillets (e.g., cod, tilapia, or snapper)
- 2 tablespoons fresh ginger
- 2 cloves garlic
- 3 tablespoons soy sauce
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1 tablespoon sesame oil
- 2 tablespoons vegetable oil
- 2 pieces green onion (scallion)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Pat the fish fillets dry with a paper towel and season them with salt and black pepper on both sides.
In a small bowl, combine the grated ginger, minced garlic, soy sauce, lime juice, honey, and sesame oil. Mix well to create the sauce.
Heat the vegetable oil in a large non-stick skillet or frying pan over medium-high heat.
Carefully place the fish fillets in the skillet and cook for 3-4 minutes on one side, depending on the thickness, until golden brown and easily releases from the pan.
Gently flip the fish fillets and reduce the heat to medium. Pour the ginger sauce over the fillets evenly.
Cook for another 3-4 minutes, basting the fish occasionally with the sauce, until the fish is fully cooked through and flakes easily with a fork.
Remove the fish from the pan and plate it. Spoon any remaining sauce from the pan over the fish.
Garnish with sliced green onion and serve immediately with steamed rice or sautéed vegetables.
Nutrition Facts
Calories |
229 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 749 mg | 33% | |
| Total Carbohydrate | 7.7 g | 3% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 4.9 g | ||
| Protein | 24.3 g | 49% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 37 mg | 3% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 459 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
