Gingered Cucumber Salad with Scallops
Fresh, vibrant, and irresistibly elegant, this Gingered Cucumber Salad with Scallops is a perfect harmony of flavors and textures. Featuring crisp English cucumbers tossed in a tangy-sweet ginger rice vinegar dressing, this light yet flavorful dish is topped with golden, pan-seared scallops that are perfectly seasoned for a rich, buttery finish. A garnish of fresh cilantro and a sprinkle of sesame seeds add a gourmet touch, making it ideal for a light lunch, dinner starter, or show-stopping appetizer. Ready in just 25 minutes, this recipe combines ease and sophistication, perfect for anyone seeking a healthy, Asian-inspired seafood dish. Whether you're a fan of refreshing salads, succulent scallops, or quick and nutritious meals, this dish is a must-try.
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Recipe Information
Ingredients
- 2 medium English cucumber
- 1 tablespoon Fresh ginger
- 2 tablespoons Rice vinegar
- 1 tablespoon Soy sauce
- 1 teaspoon Sesame oil
- 1 teaspoon Honey
- 12 large Scallops
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 2 tablespoons Fresh cilantro
- 1 teaspoon Sesame seeds
Instructions
1. Wash and thinly slice the cucumbers using a mandoline or sharp knife. Place the slices into a colander and sprinkle with a pinch of salt. Let them sit for 10 minutes to remove excess moisture. Pat dry with paper towels.
2. In a small bowl, whisk together the fresh ginger, rice vinegar, soy sauce, sesame oil, and honey to create the dressing. Set aside.
3. Pat the scallops dry with paper towels and season both sides with salt and black pepper.
4. Heat the olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the scallops to the pan. Sear for 2-3 minutes on each side until golden brown and opaque in the center. Remove from heat and set aside.
5. In a large serving bowl, combine the cucumber slices with the ginger dressing. Toss gently to coat.
6. Arrange the seared scallops on top of the cucumber salad.
7. Garnish with freshly chopped cilantro and a sprinkle of sesame seeds. Serve immediately and enjoy!
Nutrition Facts
Calories |
1045 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.5 g | 61% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 10.2 g | ||
| Cholesterol | 180 mg | 60% | |
| Sodium | 3581 mg | 156% | |
| Total Carbohydrate | 55.1 g | 20% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 15.9 g | ||
| Protein | 97.6 g | 195% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 2584 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
