Gingered Chicken Stir Fry
Packed with bold flavors and vibrant colors, Gingered Chicken Stir Fry is a quick and healthy dinner option that's perfect for busy weeknights. Tender strips of marinated chicken are infused with the warm, aromatic zest of fresh ginger and garlic, then stir-fried to golden perfection. Crisp red bell peppers, broccoli, and julienned carrots add a crunchy, nutrient-rich medley, while a savory blend of soy sauce, hoisin, and sesame oil ties it all together with a delectable umami depth. Ready in just 35 minutes, this easy stir fry recipe is versatile enough to pair with rice, noodles, or even enjoy on its own. Garnish with a sprinkle of sesame seeds for an extra pop of texture, and make it your new go-to for a flavorful, Asian-inspired meal!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams boneless, skinless chicken breasts
- 3 tablespoons soy sauce
- 1 tablespoon fresh ginger, grated
- 3 cloves garlic, minced
- 2 teaspoons cornstarch
- 2 tablespoons sesame oil
- 1 large red bell pepper, sliced
- 200 grams broccoli florets
- 2 medium carrots, julienned
- 3 stalks green onions, chopped
- 2 tablespoons vegetable oil
- 2 tablespoons hoisin sauce
- 3 tablespoons water
- 1 teaspoon sesame seeds (optional)
Instructions
Thinly slice the chicken breasts into bite-sized strips and place them in a bowl.
In a small bowl, combine soy sauce, grated ginger, minced garlic, and cornstarch. Pour this mixture over the chicken and toss to coat. Let it marinate for 10-15 minutes while preparing the vegetables.
Heat 1 tablespoon of sesame oil in a large wok or skillet over medium-high heat. Once hot, add the marinated chicken in a single layer. Cook for 3-4 minutes per side until golden brown and fully cooked. Remove the chicken from the pan and set aside.
In the same pan, add the remaining sesame oil along with the vegetable oil. Toss in the red bell pepper, broccoli florets, and julienned carrots. Stir fry for 3-5 minutes until the vegetables are tender but still crisp.
Return the cooked chicken to the pan with the vegetables. Add hoisin sauce and water, stirring everything together until evenly coated and heated through, about 2 minutes.
Sprinkle the chopped green onions over the stir fry. Mix gently.
Transfer the stir fry to a serving dish, garnish with sesame seeds if desired, and serve hot with steamed rice or noodles.
Nutrition Facts
Calories |
1621 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.8 g | 97% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 29.1 g | ||
| Cholesterol | 426 mg | 142% | |
| Sodium | 2796 mg | 122% | |
| Total Carbohydrate | 62.7 g | 23% | |
| Dietary Fiber | 15.5 g | 55% | |
| Total Sugars | 26.0 g | ||
| Protein | 172.4 g | 345% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 316 mg | 24% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 2470 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
