Nutrition Facts for Gingered chicken

Gingered Chicken

Image of Gingered Chicken
Nutriscore Rating: 60/100

Elevate your weeknight dinner game with this mouthwatering Gingered Chicken recipe, a perfect blend of bold flavors and effortless preparation. Juicy, tender chicken thighs are seared to golden perfection and infused with the warm, aromatic notes of freshly grated ginger and garlic. A glossy glaze of soy sauce, honey, and sesame oil ties the dish together, delivering the perfect balance of savory and sweet in every bite. Garnished with fresh scallions, this 35-minute meal is as visually appealing as it is delicious. Serve it over fluffy steamed rice or alongside stir-fried vegetables for a satisfying, Asian-inspired feast that’s sure to impress. A quick, flavorful, and family-friendly recipe, this Gingered Chicken is destined to become a staple in your kitchen.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces Chicken thighs (boneless, skinless)
  • 2 tablespoons Fresh ginger
  • 3 pieces Garlic cloves
  • 3 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 1 tablespoon Sesame oil
  • 2 tablespoons Vegetable oil
  • 2 stalks Scallions (green onions)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Grate the fresh ginger and mince the garlic cloves. Thinly slice the scallions and set them aside for garnish.

2

Pat the chicken thighs dry with a paper towel and season both sides with salt and black pepper.

3

In a small bowl, whisk together the soy sauce, honey, sesame oil, and water to create the sauce. Set aside.

4

Heat a large skillet over medium heat and add the vegetable oil. Once the oil is hot, add the chicken thighs in a single layer.

5

Cook the chicken for 4-5 minutes on one side until golden brown, then flip and cook for another 4-5 minutes on the other side.

6

Reduce the heat to low, add the grated ginger and minced garlic to the pan, and cook for 1 minute until fragrant. Stir frequently to prevent burning.

7

Pour the prepared sauce over the chicken and bring to a simmer. Let it cook for 5-7 minutes, spooning the sauce over the chicken occasionally, until the chicken is cooked through and the sauce has thickened.

8

Remove the skillet from heat and let the chicken rest for 2 minutes. Garnish with the sliced scallions before serving.

9

Serve the gingered chicken hot with steamed rice or your favorite side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
1367
cal
109.6g
protein
43.6g
carbs
84.4g
fat

Nutrition Facts

1 serving (627.0g)
Calories
1367
% Daily Value*
Total Fat 84.4 g 108%
Saturated Fat 17.8 g 89%
Polyunsaturated Fat 22.7 g
Cholesterol 436 mg 145%
Sodium 3245 mg 141%
Total Carbohydrate 43.6 g 16%
Dietary Fiber 1.3 g 5%
Total Sugars 35.1 g
Protein 109.6 g 219%
Vitamin D 0.0 mcg 0%
Calcium 91 mg 7%
Iron 5.0 mg 28%
Potassium 1269 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.7%%
31.9%%
55.3%%
Fat: 759 cal (55.3%%)
Protein: 438 cal (31.9%%)
Carbs: 174 cal (12.7%%)